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for ythe next 4 weeks i plan to continue to lose fat while maintain muscle,aka mini cutting cycle.

after that i plan on keto bulking. now i have done this once b4 and i think my ratio were off...

ok so i have been trying to get as big as i can for the past 5 years of my life. have gone from 150lbs to 240 at my largest. well 2 weeks ago being 240 i have been feeling fat. so...i thought i would...

u certainly dont need them

u have come a long way. i would say ur bf is like 6-7%. its really low i can tell u that.

her ratios were perfect when i made the diet for her, i will have her log everything the next few days

she does the cheat meal/day every 7th day now.

so no one?

no offense but should i be taking advice who has nothing but negs and a profile that is clearly fake?

ok so she is getting really frustrated and wants some answers. haha.

maybe add some more cals with fat?

i had her up the cardio 4 mins a time so she does 45mins 4-5 days a week. any inputs...

anyone? anyone? bueller?

this isnt me this is for my gf and seeing how i dont have much expierence in Keto dieting i am asking u all

so the first 2 weeks she lost 5 lbs, we are thinking this is just the glycogen stores...

its a fetish. it is classy and kept in the bedroom but does consist of some freaky things that people who have no knowledge of such fetishes might think it was weird. but i can guarantee u that u...

if we were dating and i told u i had a foot fetish, what would u do?

ps: holy 93 pages!

wow wtf?

no thats bad.

u are intrigued, which is a good thing. i just hope the man u are with now or in the future knows what he is doing with those feet of yours and doesnt freak u out. my foot fetish i know for sure is a...

the question is....do u?

i actually have nice feet. well taken care of, shave them, keep my toe nails nice ect ect

u have sexy feet and toes hun! nice shoes too

decent feet. moar pics or her and her feet