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My abs have never looked better than now as a result of two things: low body fat and learning how to activate core in yoga and squat/deadlift/pushing/pulling movements. Planks once a week help, but...

If you don't push yourself, as soon as the doctor says you can, and start with no weight at all and build up as slowly/long as it takes, then the bone healing process will suck and you will have a...

so far so good... I built the neural work for pistol squats many years ago, and it turns out I was able to do a few on each leg my first try last week. I'm sure practicing barbell squats for almost...

You can do it.... Just take off 1 lb at a time.

Last night I drove the annoying drive in 4:30PM LA traffic to the closest LA fitness that I frequented, and I closed that membership for good. I felt free and light afterwards, and this morning I...

Are you doing too much? I get better results when I allow more rest days and make sure I focus on my food intake to control my weight rather than using activity to burn it.

Necessity is the mother of change. Here are just a few basics that I have learned over the years:
1) You are what you eat. High quality protein, carbs, fat, veggies, fruit, in regular meals will...

Today, on a day off from work, I decided to get a workout without going to the gym. I stretched and warmed up at home, then went for a walk to find a park nearby. To start the workout, I surprised...

I want to say thank you to anyone reading this... Over 500 views on this, that's kind of crazy to think about. I hope this helps someone.

Last week I made it to the gym on all three days I...

Not bad for a 3rm. You are missing some upper back tightness, which is possibly causing some butt-wink and allowing weight to roll forward on the way up. After you walk out, you're looking down at...

Get your body fat down and follow a novice routine. As for specific exercises: I noticed my chest getting more masculine when I switched from barbell to dumbbell bench press.

Stretching alone will not make the clean grip comfortable. You just have to practice doing front-squats with a clean grip and after a few weeks you will notice it getting easier.

When my squats go very well, I feel both glut and quad activation at the bottom. Actually, I feel that I am activating everything, the entire leg/girdle/core region, to keep everything tight and in...

I could pretend I was doing a plank and hold myself up for a very long time, if I was so inclined to waste time... Or I could do my regular planks, in which I am constantly performing stomach...

I have fallen out of love with lifting. I feel kind of silly doing it... But I am having the best gains since I started two years ago. I dream bulked over the course of two years from 179 to 235. ...

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so much is wrong with it, start with the video watch the other parts. What do you do about mobility and flexibility? how often do you just sit in a bottom squat position for a few...

I only do those during my yoga/warmup, and in great moderation, because my lower back is not meant to provide flexibility. Let alone would I run and find a heavy barbell and start twisting wildly...

What a strange question, and even stranger logic... But I wonder if front squats would be more suited for you... Why can't you train gluts again? Because a proper RDL could help your lower...

First, congratulations on the fat loss! That is a ton of weight. Welcome to being able to move through crowds 10 times easier.

For the muscles, make sure you're getting enough food to gain...

Improving, slowly, steadily. I have been somewhat touch and go, lately. But overall I am improving.

I have to remind myself to stop and smell the flowers. Being raised by a narcissist has me...