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ok i realize this is only one study, but i just thought it was pretty interesting.

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2-21-2003

Contacts:
Rick Sharp, College of Education, (515)...

i generally take about 2-3 shakes per day, each anywhere from 25 to 45 grams of protein. am i messing up my kidney if i overdo it on the protein intake?
thx guys

i'm trying to develop a better chest, both in size and definition. but i thought that in order to increase mass you need to go heavy, so i try to go real heavy and then burn out at the end.

i...

i'm actually kinda afraid to doing too much cardio myself because i don't wanna lose any of my muslce mass, but i would very much like to lose these annoying ****in love handles!!! i used to have 29...

yea i guess everybody's different. i know that some muscle groups need 5-7 days of resting time between workouts but for me personally, after my chest workout, after 3 days or so, all teh sorness is...

u trying to maintain or gain?

mon:
flat bench: warm up with 135 and 185; 15 reps of 225; max at 315; 3X3 of 275; superset 275-->225-->135

incline: 1X10 135; 1x6 185; 1x4 225; 1x10 135

decline: 1x10 135; 1x6 185; 1x2 225;...

i've been trying to gain mass on my chest for a long time now but having trouble. i currently do chest twice a week, mon and thurs: mon is all bench, intense workout maxing out at 315 and thurs i...