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I would take at least 48 hour nutrition and rest recovery periods between heavy routines like this one. My best mass gains happened when I lifted heavy compounds twice a week and ate two grams of...

Save yourself some money and buy a whole chicken. I roast chicken at 20 minutes per pound and add an additional 25 minutes for bone in and it comes out perfectly every time. so for a 4.68 pound...

It is best to eat 1.5-3.0 oz of nuts per day according to general nutrition though most people will not do it. I love them too and the way I handle them is I eat a whole can in a day once a month and...

Yeah that Kobe Ribeye is good. It would be really wise to stick with Round Steak and eat a steak like Kobe Ribeye about once a month. The marble in that is disgusting and thinking about it globbed...