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Thanks so much. I love my little munchkins. I'm glad the terrible teens are a long way off because I don't think I am ready for them yet!



One of my relatives passed away and I had to drive to...

Yeah, but how many carbs?

I think that once you are teenager, you should be out of your parents' house and making a living. At least, that is when I am kicking my kids out.

http://pix.motivatedphotos.com/2009/4/19/633757764846911690-spoonposition.jpg

What kind of music can you not dance to? I don't get it. Is it like oceans and rain and stuff like that? That's about the only thing I can think of that people call music that you can't really dance...

sad. I'm just sad.

Oh Man Flex, that is some serious squattin! Nice job! I love it. I am so inspired right now. I wish I had legs tomorrow, lol. Although there is no way I could do that many sets, it sure will be fun...

Ok, I have a confession to make David. I didn't read all 200+ pages of your journal. I came in somewhere aorund page 195 or something like that. I tried to read back and catch up on some of it, but,...

Definitely! I love it when I go into lift something that just a couple of weeks ago was heavy and difficult for me and now seems pretty easy.



Thanks, that's probably one of my best pictures. I...

Thanks David. It was a little freaky when it happened too. I didn't think I was going to make it up. Glad I did, whew! I have a lot more videos from that session, but I think the two I posted are...

Had a great workout this morning. Just about everything felt a little light though. I need to up the weights next week. Off tomorrow and then Deadlifts on Thursday!

Dumbbell Bench Press
45 x 10...

negged.

Congrats on no nicotine and just wow on the lifts! Jeez, nice job.

Everyone is welcome. I personally appreciate the perspective of someone of any age as long as it is well-intentioned and at least somewhat informed or an effort is made to become informed. :)


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I'm not going to critique either of you because I'm not qualified, but congratulations on some nice lifts!

You are right. My bad. I forgot that Kaiser worked a little bit differently.

That sounds like a couple of bad doctors, not a bad insurance company. Health insurance companies offer two things:

1) a promise to make payments to health care providers when you get hurt or sick...

Thanks Flex. I am really trying to do them right. I want to develop good strength over the full range of motion.



Yeah, there's nothing like having 315 lbs on your shoulders, not sure if you...

Nice workout Supy. Glad you got some good PUMP! That always makes it a good workout.

Sorry to see that your bench press didn't go so well. It looks like you still got some work in even though it was an off day. You incline db press looks great! 70s for as many sets/reps you did is...