Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: weppe

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    214
    Views
    11,515

    I don't lose any of my mass during a deficit. I...

    I don't lose any of my mass during a deficit.
    I gain mass even if I bulk or maintain or even eat at a deficit.

    Look at the Hodgetwins, they eat like 2300 calories when they bulk, just like they...
  • Like 3-4 sets

    Like 3-4 sets
  • Replies
    6
    Views
    463

    Personal preference. You can get strong on both....

    Personal preference. You can get strong on both. You can get size on both. I prefer PPL :)
  • Replies
    69
    Views
    1,702

    I probably need more time before I'll say...

    I probably need more time before I'll say anything. But I'll make sure people will know. Guess it's something people really are interested to hear about.
  • Replies
    69
    Views
    1,702

    I have gained from 167lbs to 217 lbs, and I still...

    I have gained from 167lbs to 217 lbs, and I still lift like a noob, weight-wise. I recently started focusing on strength just to see if there's a difference in gains.

    I kind of prove that strength...
  • Replies
    14
    Views
    699

    Traditional on back days and sumo on leg day

    Traditional on back days and sumo on leg day
  • Thread: Squat problem

    by weppe
    Replies
    16
    Views
    427

    Try both front squats and back squats. ...

    Try both front squats and back squats.




    No, it's not called leg press.
  • Replies
    104
    Views
    3,574

    Squats because they are extremely stressing for...

    Squats because they are extremely stressing for my body. I always curl up like a rape victim in the shower feeling like crap after squatting.
  • Thread: Lagging chest

    by weppe
    Replies
    5
    Views
    289

    remove cable crossovers and add a compound there...

    remove cable crossovers and add a compound there instead.

    btw
    "Posts: 4"
    :P
  • Sticky: http://www.youtube.com/watch?v=jtRhi-P_MjM A...

    http://www.youtube.com/watch?v=jtRhi-P_MjM
    A progressive song from Sons of Anarchy that makes you wanna hit the iron once it starts.
  • After a steady meal, I find coffee to suit me...

    After a steady meal, I find coffee to suit me better. Way better..
  • Replies
    4
    Views
    221

    In cold Sweden we eat more garlic. Flue doesn't...

    In cold Sweden we eat more garlic. Flue doesn't really hit me or people I know who abide the garlic :-B
  • Replies
    5
    Views
    339

    I would lower the weights and increase...

    I would lower the weights and increase repetitions. Let your body get used to the movements, and then increase weight as you can handle the reps better. Aim for 8reps. Once you go over 8, add more...
  • Replies
    3
    Views
    162

    how about some push ups?

    how about some push ups?
  • Upper/lower is 4 days my favorite routine fo...

    Upper/lower is 4 days

    my favorite routine fo sho
  • Replies
    3
    Views
    445

    As an ecto, never ignore compound movements! Not...

    As an ecto, never ignore compound movements! Not that anyone should.
    This is a more recommended split that will make you grow, don't forget to eat too.

    Back/Bis

    Deadlifts
    A Row
    Chins or...
  • Replies
    15
    Views
    524

    I had the same problem at a gym which led me to...

    I had the same problem at a gym which led me to start going barbells only. Now I am so happy I did that, love them!
  • Replies
    6
    Views
    578

    placebo is very effective.

    placebo is very effective.
  • Replies
    1,431
    Views
    714,867

    When following the basic 3-day split, how are you...

    When following the basic 3-day split, how are you supposed to increase in weights? 5lbs per week or just try to push as often as you can?
  • I would say it's more of a calorie thingy to...

    I would say it's more of a calorie thingy to gain.
    I am a living proof that if you eat much you can gain mass and muscle regardless of much high the numbers are on the dumbbells and plates you...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout