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Type: Posts; User: Hamzzza

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    hahahahah feels

    hahahahah

    feels
  • yes you need to enable to edit the number of...

    yes

    you need to enable to edit the number of plates (for example i only have 6 20kg plates in my gy mavailable lol srs - this is used in the cube method calculator too)

    and count in the...
  • keep hustlin cuz

    keep hustlin cuz
  • i completely see the point with curls & elbow...

    i completely see the point with curls & elbow pain because it's antagonist muscles and with added curls you're probably getting rid of a disbalance, so far so good

    but with reverse grip...
  • solely because you're using less weight.... ...

    solely because you're using less weight....

    right?
  • your core is about as stable as a piece of...

    your core is about as stable as a piece of gum...don't shift the weight from your toes to your mid-foot/heel once you've walked it out and are set up where you want to be...this is probably why you...
  • kohler if you make that app legit i'll rape you...

    kohler if you make that app legit i'll rape you so hard you won't be able to walk for days
  • cycle 3 Training maxes OHP: 100 kg Bench:...

    cycle 3 Training maxes

    OHP: 100 kg
    Bench: 145 kg
    Squat: 195 kg
    Deadlift: rehab
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    inb4 snap city

    inb4 snap city
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    no balance problems when going heavy ?

    no balance problems when going heavy ?
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    yeah das it, inb4 adding 5-10 pounds every...

    yeah

    das it, inb4 adding 5-10 pounds every workout and also trying it out with barbell
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    i have unreal DOMS in my glutes from last nights...

    i have unreal DOMS in my glutes from last nights leg workout


    ..and trust me i don't bitch about leg day often at all i'm used to squatting up to 4-5 times a week but holy **** man i can't even...
  • no and yes everybody wants to add 300 pounds...

    no and yes

    everybody wants to add 300 pounds to their total in 2 weeks so why not post it
  • nerve pinching at the L4-L5 (sciatica) not...

    nerve pinching at the L4-L5 (sciatica)

    not deadlifting atm...squats have held up
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    say what ?

    say what ?
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    one of us is probably going potato but last time...

    one of us is probably going potato but last time i competed squats came on before bench
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    you might benefit from trying to get more of an...

    you might benefit from trying to get more of an stretch reflex (going down faster, finding that sweet spot) and breaking the bar so that your elbows stay nicely below the bar pointing downwards not...
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    strong 1:2 squat to deadlift ratio lol first time...

    strong 1:2 squat to deadlift ratio lol first time i'm seeing this

    what happened to your back?
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    http://i.imgur.com/iq9p1HA.gif ...

    http://i.imgur.com/iq9p1HA.gif

    http://i801.photobucket.com/albums/yy298/bigbarrybell/untitled-6.jpg
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    stats: 5'5'' LMAO ...

    stats: 5'5'' LMAO


    http://i.imgur.com/aThcrZS.jpg
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