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Type: Posts; User: psychodiver9

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  • The base was decent. Pretty unique but far from...

    The base was decent. Pretty unique but far from amaZing. Didn't really enjoy the marshmallows
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    Good luck with your walking goals tomorrow

    Good luck with your walking goals tomorrow
  • Haven't had cookie but s'more was meh

    Haven't had cookie but s'more was meh
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    pulling that way puts a lot of pressure on your...

    pulling that way puts a lot of pressure on your lower back. instead of leaning over to grab the bar think about squatting down/tea bagging the bar. have you pulled conventional?
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    this. its not safe form. you aren't really...

    this. its not safe form. you aren't really using your legs at all, which is kind of the point of sumo.
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    ive recently added a 4th day for fluff stuff,...

    ive recently added a 4th day for fluff stuff, mostly back. ive considered adding some type of pressing accessory like db press, floor press, cg, etc. I like the thought.
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    I disagree. You are letting your shoulders get...

    I disagree. You are letting your shoulders get out front of the bar and basically stiff legging the weight up. Your setup needs some work.
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    mostly yes. I got off sheiko at the end of last...

    mostly yes. I got off sheiko at the end of last summer. right now time isn't an issue but when I go back to school (next week) I basically have from 5-6 to train before I drive to work and then...
  • I definitely think my bench has progressed the...

    I definitely think my bench has progressed the least on this program. It went pretty decent for a bit but has stalled.
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    what would you suggest? weren't you the one...

    what would you suggest? weren't you the one advocating low frequency?
  • 295 is gym max. Currently starrs advanced so I...

    295 is gym max. Currently starrs advanced so I bench twice a week and the third day Ohp (did incline bench one cycle). It's a 5x5 day and a 1x5 day for 4 weeks then 5 weeks of 1x3 and 3x3. Idea is to...
  • My bench progress is chit pressing once a week

    My bench progress is chit pressing once a week
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    Yesterdays Macros 3019 142/200/256 Fluff Day ...

    Yesterdays Macros 3019 142/200/256

    Fluff Day

    Limber 11 + 2x10 bw squats with voodoo

    Rc 20-2x10

    Face pulls
    150-x12
  • But I give it everything i have

    But I give it everything i have
  • Similar stretch is part of limber11 but feel it...

    Similar stretch is part of limber11 but feel it more in my glutes
  • 100%agree. The tutle cheesecake is close but this...

    100%agree. The tutle cheesecake is close but this surpasses it
  • Nice pressing man

    Nice pressing man
  • I just do a standing Hamm bend over stretch and...

    I just do a standing Hamm bend over stretch and limber 11
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    Strong, diet is strong

    Strong, diet is strong
  • High Road Mr Butterpants. A. Better than pb...

    High Road Mr Butterpants. A. Better than pb Strac. Choc ice cream with pb swirl and soft dark choc chunks (like small Graeters).
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