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Type: Posts; User: Kimhwan92

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    first relatively satisfying snatch at the new...

    first relatively satisfying snatch at the new gym. 100kg.

    Eq9FPwzR44Q
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    the most satisfying 100kg snatch ive done thus...

    the most satisfying 100kg snatch ive done thus far

    B-m1mYWRPkc
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    I finally feel much more comfortable with the...

    I finally feel much more comfortable with the jerk.

    yyCSFzHFsT4
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    The Apti Stomp qgMGDt2uad8

    The Apti Stomp

    qgMGDt2uad8
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    practiced hook grip release and did some pause...

    practiced hook grip release and did some pause work on clean and jerk

    p5nUrqFY4A0
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    Get stronger

    Get stronger
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    it'd been more than 3 months since i front...

    it'd been more than 3 months since i front squatted more than 315lbs and the last time i maxed front squat was in january.

    still hit a pr tho

    VBoHq-0RJjI

    fmBGVaf7Ip4
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    I've been at around 185 for quite a while now.

    I've been at around 185 for quite a while now.
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    clean and jerk pr from friday jVKb3IVl-1s

    clean and jerk pr from friday

    jVKb3IVl-1s
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    Hit some big PRs yesterday GomFmBH8xAg

    Hit some big PRs yesterday

    GomFmBH8xAg
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    PR. It took three tries to get, and then did two...

    PR. It took three tries to get, and then did two more sets with the same weight.

    Sloppy foot work

    mBgI4pGN9aE
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    w0ex5qdQfBY

    w0ex5qdQfBY
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    I've been doing Catalyst's strength/position...

    I've been doing Catalyst's strength/position cycle with few changes.

    Here's a three position snatch PR and a set of power clean+push press+jerk from today.

    U0rmwT2nz8g
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    Clean double PR today. Did total of six sets of...

    Clean double PR today. Did total of six sets of clean double with this weight.


    This was the last (5th, 6th clean double) 2+1 set.
    c-AoCTUKIEQ
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    Lol it's most likely temporary at the worst.

    Lol it's most likely temporary at the worst.
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    well, i am no expert, but i'd say try not to...

    well, i am no expert, but i'd say try not to hyperextend your wrists when you catch the bar on snatch and cnj, and take some nasid to control inflammation.

    this wrist and hand sequence helped me...
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    Possibly irritated median nerve? Most likely from...

    Possibly irritated median nerve? Most likely from wrist extention if so.
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    A sloppy PR. ZZYndCnddBY

    A sloppy PR.


    ZZYndCnddBY
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    uXBDEmRgS54

    uXBDEmRgS54
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    w0fOjpftEso

    w0fOjpftEso
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