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Type: Posts; User: RonnieWannabe
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That's an awesome time bro, good work.
I just completed my first run of 7km/4.375 mile as I'm trying to train for a 12km run coming up in a month. I'm right up around 7 minutes as it took me 32...
Chest and Back night.
I am really starting to feel the strength gains from the Creatine this week. Honestly one of the best workouts that I've had for months!
Incline Bench: 135lbs x 12 reps;...
Back to legs day again (not my favourite workout by far! :D)
Jumped on the scales and I'm 71.5kgs (morning weigh in) which is around half a kilo up (1lb) but considering I've just begun taking...
I'd suggest maybe something for your hamstrings (SLDL or curls) and another exercise for Quads (Extensions or Presses)
Cheers bro. I'm not totally sure what I could push out on Incline Bench (Barbell) as I have never really done it. I used to do incline dumbell presses when I was training properly around July/August...
Biceps and Triceps
Standing EZ Bar Curls: 60 x 15 reps; 85 x 8 reps; 85 x 6 reps
Concentration Curls: 32 x 8 reps; 32 x 7 reps
Seated Incline Curls (machine): 100 x 5 reps; 90 x 7 reps
Dips:...
Shoulders and Calves.
Trained during the day as I'm now on uni holidays woohoo! :)
Session:
Seated Dumbell Shoulder Presses: 40s x 10 reps; 50s x 8 reps; 50s x 7 reps
Lateral Raises: 22s x 10...
Cardio night
The gym was packed! Stretched for about 10 minutes before I finally spotted a free stepper. Did 20 minutes at a medium-high intensity.
I followed that up with some abdominal...
Chest and Back night.
A good session in the gym tonight, got there a bit earlier than usual and kept the intensity up for most of the 50 minutes that I was in there. My workout was as follows:
...
Thanx for the clarification there Tman! haha :D
Tonight was legs night- not a bad session but the gym was really packed so on some occasions I was weighting for a while in between exercises.
Anyways this is how it went
Squats- 135lbs x 15...
Hi Guys, I haven't trained seriously for almost one year now and I'm really starting to notice. I have 4 weeks off university so I thought now would be as good time as any to start a new program.
...
dude he doesn't mean 19-20 meals, he means 19-20 times his bodyweight in calories!
incredible_hunk, I'd suggest upping the protein to around 250-300gms also. As for training, it is a very true...
I tend not to post a great deal anymore, just usually sit back and take everything in.... But dude! You're transformation is unreal. You'll be such an inspiration for all the overweight people that...
Hey dude, I'm from Australia too! Perth, WA
Anyways, split B is definitely the way to go...
Leg workouts are intense (well they should be), and I think training another bodypart in the same...
I've tried many musashi products, and I've finally made a self-promise that I won't waste my money on them again. The ingredients/nutrient profiles sound great but I have never seen any substantial...
Dude I'd have to say 12% because I'm around 13% and u look a little leaner than me.
I think you have a great foundation for adding lean mass though.
Dude always remember to train the larger muscle group first in a split session. Eg. Back before biceps, Chest before triceps and so on...
Larger muscles require more physical exertion, and also...
Sounds sweet bro, but I'm trying to pack some mass back on after losing a substantial amount on my recent holiday. Therefore I'm lifting in the 6 rep area, and the intensity of my workouts is leaving...
Yeah but the club only operates Mon-Thurs each week. I don't think that I can escape overtraining and soreness with a 4 day lifting split and a night at boxing :(
I suppose for the time being, I...