Search:

Type: Posts; User: RonnieWannabe

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • That's an awesome time bro, good work. I just...

    That's an awesome time bro, good work.

    I just completed my first run of 7km/4.375 mile as I'm trying to train for a 12km run coming up in a month. I'm right up around 7 minutes as it took me 32...
  • Replies
    12
    Views
    954

    Chest and Back night. I am really starting to...

    Chest and Back night.

    I am really starting to feel the strength gains from the Creatine this week. Honestly one of the best workouts that I've had for months!

    Incline Bench: 135lbs x 12 reps;...
  • Replies
    12
    Views
    954

    Back to legs day again (not my favourite workout...

    Back to legs day again (not my favourite workout by far! :D)
    Jumped on the scales and I'm 71.5kgs (morning weigh in) which is around half a kilo up (1lb) but considering I've just begun taking...
  • Replies
    5
    Views
    916

    I'd suggest maybe something for your hamstrings...

    I'd suggest maybe something for your hamstrings (SLDL or curls) and another exercise for Quads (Extensions or Presses)
  • Replies
    12
    Views
    954

    Cheers bro. I'm not totally sure what I could...

    Cheers bro. I'm not totally sure what I could push out on Incline Bench (Barbell) as I have never really done it. I used to do incline dumbell presses when I was training properly around July/August...
  • Replies
    12
    Views
    954

    Biceps and Triceps Standing EZ Bar Curls: 60 x...

    Biceps and Triceps

    Standing EZ Bar Curls: 60 x 15 reps; 85 x 8 reps; 85 x 6 reps
    Concentration Curls: 32 x 8 reps; 32 x 7 reps
    Seated Incline Curls (machine): 100 x 5 reps; 90 x 7 reps

    Dips:...
  • Replies
    12
    Views
    954

    Shoulders and Calves. Trained during the day...

    Shoulders and Calves.

    Trained during the day as I'm now on uni holidays woohoo! :)

    Session:
    Seated Dumbell Shoulder Presses: 40s x 10 reps; 50s x 8 reps; 50s x 7 reps
    Lateral Raises: 22s x 10...
  • Replies
    12
    Views
    954

    Cardio night The gym was packed! Stretched for...

    Cardio night

    The gym was packed! Stretched for about 10 minutes before I finally spotted a free stepper. Did 20 minutes at a medium-high intensity.

    I followed that up with some abdominal...
  • Replies
    12
    Views
    954

    Chest and Back night. A good session in the...

    Chest and Back night.

    A good session in the gym tonight, got there a bit earlier than usual and kept the intensity up for most of the 50 minutes that I was in there. My workout was as follows:
    ...
  • Replies
    12
    Views
    954

    Thanx for the clarification there Tman! haha :D

    Thanx for the clarification there Tman! haha :D
  • Replies
    12
    Views
    954

    Tonight was legs night- not a bad session but the...

    Tonight was legs night- not a bad session but the gym was really packed so on some occasions I was weighting for a while in between exercises.

    Anyways this is how it went
    Squats- 135lbs x 15...
  • Replies
    12
    Views
    954

    RonnieWannabe's Journal

    Hi Guys, I haven't trained seriously for almost one year now and I'm really starting to notice. I have 4 weeks off university so I thought now would be as good time as any to start a new program.
    ...
  • Replies
    3
    Views
    493

    dude he doesn't mean 19-20 meals, he means 19-20...

    dude he doesn't mean 19-20 meals, he means 19-20 times his bodyweight in calories!

    incredible_hunk, I'd suggest upping the protein to around 250-300gms also. As for training, it is a very true...
  • Replies
    62
    Views
    8,723

    I tend not to post a great deal anymore, just...

    I tend not to post a great deal anymore, just usually sit back and take everything in.... But dude! You're transformation is unreal. You'll be such an inspiration for all the overweight people that...
  • Replies
    6
    Views
    581

    Hey dude, I'm from Australia too! Perth, WA ...

    Hey dude, I'm from Australia too! Perth, WA

    Anyways, split B is definitely the way to go...

    Leg workouts are intense (well they should be), and I think training another bodypart in the same...
  • Replies
    22
    Views
    15,346

    I've tried many musashi products, and I've...

    I've tried many musashi products, and I've finally made a self-promise that I won't waste my money on them again. The ingredients/nutrient profiles sound great but I have never seen any substantial...
  • Replies
    36
    Views
    1,536

    Dude I'd have to say 12% because I'm around 13%...

    Dude I'd have to say 12% because I'm around 13% and u look a little leaner than me.

    I think you have a great foundation for adding lean mass though.
  • Replies
    10
    Views
    1,569

    Dude always remember to train the larger muscle...

    Dude always remember to train the larger muscle group first in a split session. Eg. Back before biceps, Chest before triceps and so on...

    Larger muscles require more physical exertion, and also...
  • Replies
    6
    Views
    634

    Sounds sweet bro, but I'm trying to pack some...

    Sounds sweet bro, but I'm trying to pack some mass back on after losing a substantial amount on my recent holiday. Therefore I'm lifting in the 6 rep area, and the intensity of my workouts is leaving...
  • Replies
    6
    Views
    634

    Yeah but the club only operates Mon-Thurs each...

    Yeah but the club only operates Mon-Thurs each week. I don't think that I can escape overtraining and soreness with a 4 day lifting split and a night at boxing :(

    I suppose for the time being, I...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4