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I read a review of literature that noted that in trained individuals (not newbies) loss of performance gains begins after just two weeks of not lifting, or reducing the intensity of lifting.


I...

I've thought about this since the direction say to only take 5 days out of 7, and to take before workouts on workout days.

Product literature suggests it is mostly aimed at (and rather immediate)...

Hello All,

Should I start out with regular Fat Gripz grips, or can I go straight to the Xtreme version (2.25" vs 2.75" diameter rubber barbell grips)?

The ONLY thing I am looking to do is...

Hey guys,

I've become obsessed with pullups (of all varieties imaginable, weighted, unweighted, and even assisted), but haven't deadlifted in four years, nor rowed in 1.5.

Can someone explain...

Hello Guys,

Just wondering what the latest forum consensus opinion was on DAA (specifically as it relates to potential neurotoxicity, etc).


I'm not trying to start a discussion; I merely want...

Thanks guys...


To summarize my GOALS of training (the back and forearms)....


Those would be: strength, power, and endurance. In those areas I would like tone and definition.

Hey guys,

I recently got into rock climbing via friends, and I'm officially addicted!

Just wondering if climbing at the gym can completely eliminate the need for back and forearm training.

...

Yup, I'm actually 3 days into the BioForge v3. It is doing nothing for recovery thus far. Anyone know how long it took to work?

Hello Guys,

For those of you who are hardcore skiers, maybe skiing five days a week... a lot of fun, but hell on your muscles.

Would low-dose DHEA, or a test booster, be better for mitigating...

Hello,

I got Bioforge for three of the ingredients; the Longjack is just a plus.

Anyhow, how did it affect peoples' moods, if at all?

(this is the version with sensoril, shilajit, eurygold,...

My favorite intra is IntrAbolic.

I also like Intra-Aid.

Well, wasn't ascorbic acid included in C-Bol to prevent intra-gastric nitrosation of any amino acid or creatine???

Nitrates/nitrites are always going to be there, as is creatine.... so it seems to...

The old grape tasted like cough syrup... I find it hard to believe something resembling blueberry muffins could be any worse.

Ultima

OP: I used to do that... Back in 2006 I was convinced Kre-Alkalyn would be a good alternative to mono, so I bought Sci-Fit Kre-Alkalyn 1500 (the purple pills). The beef gelatin smelled pretty foul,...

I would strongly advise against taking creatine on vacation for a variety of reasons.

Why is he on your friends list if you don't know him? Maybe time to defriend?

I agree with fitnfirm on this... this is something you'd really be well-suited to asking your doctor, and getting very specific and direct advice on.

Purple Wraath might help you more if you're on a cut or don't eat very many calories each day.

It's main purpose (among other things) is to provide free-from essential amino acids during fasted...

It is pretty dumb to think that test boosters raise test "just enough" to magically affect protein synthesis in skeletal muscle tissue, but do absolutely nothing else in the body throughout the month...