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Yeah the 1st class really don't matter. The had me on the damn fat-body prgram for a few months but my command got me off thank god. That **** is super gay.

I am current deployed U.S. Naval Base Yokosuka. I am with the 2nd Fleet Antiterrorism Security Team. And yeah lol, I am roughly 50 lbs over the damn weight limit but at least I still got a 1'st...

Well here is my progress thus far here in Japan. 3/4 months till I get back to the states and I'm hoping I have improved a great deal since going on deployment. Plz critique.
Current stats right...

Squats do expand the waistline but it will really depend on your personal body structure. It's not just your abs going under muscle hypertrophy, it's your obliques as well which "may" cause a...

I can get probably around 34 right now. I am not a fan of bodyweight dips, I prefer weighted.

The previous training is followed consistantly unless I have to go out and do a field operation. Lol. I just wish I could just train. Honestely, I think the hardest bodypart to grow would be my...

Well my routine is as follows:

Day 1: Legs
-Squats-usually around 6X10 with a max out at the end (lol, ego training). I need a few extra sets in the beginning to get my legs warmed up.
-Calf...

I am a firm believer that heavy weight and moderate repetitions yields the best gains (at least for me). With the exception of my legs, my reps usually dont exceed 6. For me, the best exercises for...

Even though I go to the base chow hall for food, I still try to nurtient time my diet right. It's hard doing it though because of my current lifestyle. Basically starchy carbs in the morning along...

I just uploaded some more photos on to my bodyspace.

The only b4 pics I have on me are the ones when I was in School of Infantry. I'm in my utility uniform but u can still see the difference I think big time. This was about 20 months ago. Sorry I...

Ya, I'm all natty. I wont lie though, I did start to do a Test E cycle (1st 4 shots) last November but due to a health and comfort room inspection got caught, Thank god nothing ever came of it.
...

Age:20
U.S. Marine Corps- came out of bootcamp 180 and mostly fat. Now up to 220lbs. Plz critique

The only measurments I know off hand are my arms and legs.
Legs-29.5
Arms-17
My stats right...