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Yeah, I am 23. I turn 24 in December. I put as much effort into this as possible. I have all my meals, training, ideas, and goals documented and noted for the last 6 years. I believe in the work,...

Hey guys, I have been posting pictures up here as I was getting ready for a few shows. Well June 8th I won the heavy-weight class for the NC NPC Golds Classic in Wilmington. Now in 13 months I will...

DAVID ZIEGLER
23YRS OLD
Hey guys, check this out. I dieted down for 17 weeks planning to peak in June. I won the heavy weight class on the 8th- Llike my facebook and follow me..ill be in...

2010 Arnold Classic


http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/01/11026844/gallerypic/XimuowvJpdqilfyRRKAxxwWCipzBpKdgxjbH-610xh.jpg

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/04/21/11026844/gallerypic/olRWxduKiqmOQkxQkEzuMaPIObiHTXZrnRna-610xh.jpg

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thanks guys

You can do anything !

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/04/09/11026844/progresspic/SYMXKzdvJnecfRcpYpwerMwiGiDKvcMBfJTm-610xh.jpg


zieglermonster.com

Hey guys, title says it all.. check out the video

Also check out my site if you want a link to my facebook, like that stuff and follow my prep over the next two months

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http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/21/11026844/gallerypic/zAziRDgdQYvTfiUOfeBXYKxPVepqqYzhKbln-610xh.jpg

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just over 4 years the rightish way? ... everything else about a third longer

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/04/04/49428901/gallerypic/SyqGPpdzRkNpJZHCDqYvtnQHUPJQeYXNIqeV-610xh.jpg

you the man bro!!

Hey guys, I made a page on Facebook to keep track of my progress and information I come across. I was also thinking about sharing some of my routines, nutrition and opinions on supplementation. I...

just for sake of conversation, if you watch the ROM on the guys most times its (ie.flye/pull-overs) very deep,and solid locks on everything..weight that is by all standards heavy. The rotator cuff is...

Getting ready for BSN North Carolina, working on the posing..still a work in progress.. Let me know what you guys think.

thanks!

Getting ready for BSN state championships, working on the posing..still a work in progress.. Let me know what you guys think.

thanks!

Getting ready for BSN state championships, working on the posing..still a work in progress.. Let me know what you guys think.

thanks!

David Ziegler
NPC Competitor
23 Yrs Old
5'11
235lbs
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/13/49428901/gallerypic/iyMEwZRVkkgmbCcyYCcCaGjAeoQLiGBCbjis-610xh.jpg
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