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I recently broke my humorous along with partially tearing my tricep. I am set to be able to workout within the next few weeks and wondering if you can take joint supplements with XFA? I naturally...

Thanks, but I'm not taking hemavol. Part of the reason I injured my self because the pumps were to big and I couldnt finish a 250 pound powerclean. My elbow locked up and then I heard a crack. ...

Thanks I have tried the regular Xfactor and it was amazing, just wondering though why would the XFA affect my pain. By the way I partially tore evry ligement surrounding the humorous. It hurts so...

I recently injured myself, so I have been sidelined for 3 weeks. I have heard amazing thing about XFA so I am going to try it. Can I get some input on my potential stack. Thanks.

Multi-...

I was lifting and felt pain, but fought through it. Then at a wrestling tourny I posted my arm and heard a snap I partially tore the ligaments near my elbow

Nice, I cant lift for 3 weeks due to an injury, expecting lifts to go down monumentally

Your bench went up 50 lbs in 2 months how do you do that

I mean how do I compare to others

I have been lifting for two months my stats are 5'7' 146lbs. I can squat and deadlift 275 for reps and bench 135 fo reps. Two months ago I was 126 lbs and could only squat 150.

bump

My tricep is only torn slightly so I am going to continue with this routine in a week or two. I jusst really wanted to know if working out my muscles wice a week will yeild me more results.

I just injured my tricep so I am looking to see if my current split is good. I am also wondering if my new ideas would work better, gaining me more muscle. new ideas in (). Ps my squat and deadlift...

I just injured my tricep so I am looking to see if my current split is good. I am also wondering if my new ideas would work better, gaining me more muscle. new ideas in (). Ps my squat and deadlift...

stfu don't act like an a**

Phase 8 is the best protein ever! :)

thanks

okay thanks i will stop after this bottle

so can in take it?

I recently started taking hemavol by force, its by far the best pre I have ever taken. But it say not for use by teens under 18 (I'm 15) so I am wondering what negative affects it will do my body,...

Today I had like 2000 calories with food, but then had a 1500 78 gram protein shake. Will this cause me to not make weight tomorrow and will i gain much fat from this