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Arguable by nobody who thinks about it first....

Harvard, Hopkins, and Penn are all better med schools. Caltech, Carnegie Mellon, and MIT are better engineering schools.

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Holy ****, that's incredible man. I'd say 12%. What was your diet/workout like?

Google, not even once.

Also, reds gonna red.

Requesting rep because I joined years ago but didn't visit for about 3 years, so I'd like to catch up to my fellow 09'ers.

Hey guys,

Sorry for not updating here. I have been keeping up with the diet. Weighed in at 163 today, and I will be doing a structured re-feed today. I think my water intake has been inadequate...

I'm in.

6'0
19
168 lbs

Looking to get visible abs/aesthetic jawline by summer. Currently around 18-19% bodyfat.

This page: http://paindatabase.com/body-fat, shows pictures with verified bodyfat %'s. As you can see, eyeballing it is pretty inaccurate. Cut until you think you look good.

Skipping sunday because I ate quite a bit (code contest weekend, figured it'd happen), and finished the leftovers for today. Pretty sure I hit my protein macros both yesterday and today, but I've...

Hey OP,

Couldn't find the video yet, but you can get the transcript here: http://www.pbs.org/wgbh/pages/frontline/shows/lapd/etc/script.html. Do you need the video explicitly?

http://i.imgur.com/o7ag6uU.png

:)

2/24 (Saturday)

Sucky day today. Ate:

1 MuscleMilk protein shake -220 cals, 25g protein, can't remember the rest
Grilled chicken breast - 90g protein
3 slices chicken parmesan pizza - 25g...

I see what they're getting at, but I'd much rather be lean and bulk from there than bulk now.

2/22 (Friday)

5 scoop egg whites - 60g protein, 18g fat
3 chicken breast - 75g protein
3 scoop...

I'd say keep it long, and see what you look like after cutting. You can definitely be aesthetic with long hair, too hard to judge now. If you don't look good afterwards, just cut it.

2/21 (Thursday)

6 scoop egg whites - 72g protein, 24g fat
2 greek yogurt - 36g protein, 14g carbs

total: 108g protein, 14g carb, 24g fat = 704 calories.

LibreOffice is better than OpenOffice and also free.

2/20 (Wednesday)

6 thai chicken breast - 126g protein, 42g fat, 36g carbs
2 choc chip cookies - 4g protein, 20g fat, 50g carbs

total calories: about 1400 cals.

Pretty high today. Could...

Hey fellas,

Thanks for the posts. I see what you're saying, but Lyle also says that a more extreme diet can be a good way to kick off a more balanced and long term approach. The big issue with RFL...

2/19 (Tuesday)

4 scoop scrambled egg whites - 48g protein, 14g fat
2 grilled "mini" chicken breast - 35g protein, 2g fat, 2g carb
3 scoop chicken teriyaki pieces (scraped off most of soy sauce)...

2/18 (Monday)

Grilled chicken wrap - 30g protein, 15g carbs
10 scoop scrambled egg whites - 120g protein, 35g fat

total: 150g protein, 15g carbs, 35g fat = 975 cals

Usually the egg whites...