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In the region 15-17%

Go for major muscle groups, compound will be great and again it depends whether you decide to so called errr BULK or CUT.. Different phase different intensity and volume of it... :) Hope you get my...

Hey... IMO, you are stuck in between! Your BF should be in the region of 11-12%, Meso Bod Type.. you can pursue another month of clean mass gain (I don't like to use the word "bulk"), meanwhile try...

8.5/10

You are in the range of 11-12%

Good afternoon to all bros...

How's everyone? Summer time = show time? Hope everyone is doing well and keep pushing the limit! Cheers!

Josef, you do a fantastic job to health and fitness!!! I salute you :)

LOL...Good one!!! Seconded!!! Forget about your BF at the moment and hit it hard eat right and come back here to ask in the next 2 months....

10/10 too :)

It supposed to rate the avatar above but gotta do this... You look great! Keep it up... a 9.5/10 from me :)

8.5/10

if you don't give up, stay strong, be determined and set goals in stages, you will get there..... By the way, you can join SUMO eh :)

They are all coming nicely.. Well done!

8/10!

Herbalife? I would never agree to it. It's more like a crash course. You will tend to lose muscles & fat together. They don't emphasize much on macro but micro. Of course you will see drastic drop in...

yes breathing plays an important part in slow cardio. However if you are aiming for fat loss, I suggest you go for HIIT if you joints/heart allow you to do so. If it's intense enough, forget about...

Great JOB!!!! Great JOB!!!!.... So what's next man?

You have gained quite a bit and managed to keep your abs.. That's GREAT! Keep it up.. You have lots of room to improve, I won't suggest which part you should emphasize but more to an overall to get...

Yup all seasons 6 packs abs, 24-7-365 days!!!

Yeah! Agreed with all above! I don't have such a gymming experience like you. I started late, very late, on the serious note, it was about 1.5 years ago and I'm now 43, feeling young again! Bulk? Of...

Nice pecs.. 8/10 from me for overall