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You look great! Cant wait to hear how u did :)

I didn't forget about my thread, just had some things going on and haven't had time to update!! I will try to get back to posting in the next week or so....

Just got back from my shoulder workout, feeling great!!

warm up front, side, and lat raises

BB OHP
45x14
65x10
75x6
75x6
65x8

In in in!!!!!!!!!!!!!! I can't wait to see your progress. Just don't forget about all of us when you go pro :)

She looks amazing!!

And i will definitely keep that in mind :)

Actually I didnt do much at all!! I ran 2 miles maybe 3x/week and thats about it. I hate cardio, so like u said, I would rather eat less and do less cardio!!

That suit is great!!! I love the color


No idea about veet, I dont have much hair, so i left my arms/stomach alone.

As far as bikini bite goes, make sure the roller ball works!! Mine was...

Yeah i might tell her to start soon. I agree its def hard to track cals/macros. But, I think she has been tracking now, just for practice. My husband has a kinesiology degree, took a lot of nutririon...

Thanks!! Coming from you, Ill take that as a HUGE compliment!!!!!!!!




I have no idea how she is going to respond to the diet. shes shorter than me and has more bf to lose, but she seems to...

I am sooooo sore from yesterday!! :) my chest is burning!! Oddly though, only my left calf is sore. Ive never had that happen before, I must have been compensating or something, weird!

So, I am...

So, i worked the last two days, so no gym for me! My workout from this AM;

Chest/tris:

bodyweight dips (147 lbs)
12x3

BB bench press
95x12
105x10

As long as u give yourself the right amount of time to cut, it shouldn't make any difference.

Your progress has been great!! still need to lean out the legs, but that will come. in four more weeks u are going to look phenomenal!! Also, your posing has improved tremendously!!

That suit is amazing!! And u look great!! Who is the suit by?

Did shoulders this morning, then went snowboarding! It was beautiful out, almost 50 degrees!!
My workout from this AM:

warm up with cables (side, front and lat raises)

handstand pushups...

Yeah def let me know how OCB is. I did NPC last year and really liked it. the show i did was a "small" national qualifier but there were a lot of competitors!! I kept being told that a lot of girls...

NPC is amateur, just look up local/regional shows. You can't do national shows until u qualify

Yeah there r quite a few!! NPC,wbff, wnbf, ocb.

What federation r u looking to do?

Thank you :)