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today was the same but the 415 was a minor grinder and I did 100x30 strict dumbbell shrugs instead since I left my straps at home.. it was a big test of grip since I had no chalk either

seeing all types of win in this log!! the incline bench, the 405 squat, the deadlifts, etc... looks like you're getting stronger, at a lighter bw too which is always good

Today's Workout

the same as it's been but upped everything by 10 pounds and the squat walkout by 15 and like 3 days ago I used only bodyweight for calves and shrugged 315x20 strict

Full Squats...

Today's Workout (Ultra Light Technique Day)

20 singles with 90 pounds and 1 min rest between set. Tried imitating my max out form and tried staying upright keeping elbows down.. might have done...

same but the 405 squat was a minor grinder and did 315x20 shrugs

same but added running in place for calves and added shrugs to my routine and did 135x10, 225x10, added straps for 315x25 all strict expect lil cheating after 20. haven't done these in a while so it...

same but this time an elder advised me to warm up with light cardio on the eliptical to get blood flow and prevent injury so I did (man wasn't that old but was older than me lol).. will warm up with...

same workout until friday... today all squats a$$ almost touched the floor and I tried staying upright. Doing weighted dips instead of pushups for now on. did bwx5, 45x3, 90x1 in a triple add set....

Today's Workout

starting a squat specialization cycle. starting max: 450 pounds

Full Olympic Squats
135x3
225x2
315x1
405x1
500 Pound Squat Walkout for 10 count

still hauling a$$ I see lol... hope all is well and training is going well. you'll hit all those numbers

This week

Mon 6-3-13

Squats up to a super heavy 315 so I quit after. Didn't have it that day

Tues 6-4-13

Sumo Deadlifts up to a super heavy 405, still cant deadlift due to back
Squats up...

2 days ago I had no coffee before the workout and the 405 felt like more of a max and my legs were too sore so I didn't do the workout and took that day off

Today's Workout

Full Squat
135x3...

on friday 5-24 it was supposed to be back day. My legs recovered a little bit. I thought I can get away with pulling heavy but 315 came up slow, 405 came up slow, 500 came up slow, 600 came up as...

Yesterday I did 20 min of heavy bag and jump rope

Today's Workout (Chest/Shoulders/Triceps/Calves)

Bench Press
135x5 felt pretty heavy
185x3 felt pretty heavy
225x12 not my best. guess I was...

last week I pretty much took off due to not recovered enough from friday's session. taking out squats on fridays and will only squat on leg days. monday 405 felt like a max and wednesday I did 405...

Today's Workout (Legs/Calves 1)

Full Olympic Squat
135x5
225x3
315x20 PR by 5 reps. had more but wanted to quit after 7 and by the time I made it to 20 I just wanted the bar off me

too tired...

Today's Workout (Heavy Deadlifts/High Rep Full Squats/back/traps/forearms)

Deadlift
135x5
225x5
315x3
365x20 had more but was tired and wanted to preserve for squats
all no belt no chalk and...

2 days ago I felt weak from the deadlifts and front squats the previous day so nothing worth logging and again I hate my schools bars for front squats. Yesterday I did nothing but I full squatted 455...

ill take the rest of the week off. thanks guys

just had a bad training day today. after doing front squats and working the back on friday, I was a little beat down to deadlift on sunday but I somehow used too much of my energy pulling 585 halfway...