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Type: Posts; User: Raigs

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    5/3/1 Squats week 1 95x5 115x5 135x3 145x5...

    5/3/1 Squats week 1

    95x5
    115x5
    135x3
    145x5
    170x5
    185x7
    95x10x2(was supposed to do 5 sets but my knee has been sore)
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    90s is a light weight haha Great DB benching 90s...

    90s is a light weight haha Great DB benching 90s for 3 sets of 5 followed by weighted chins! Must feel good
  • Thread: new journal

    by Raigs
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    Great deads 425 is a good pull Glad you had a...

    Great deads 425 is a good pull

    Glad you had a fun time pulling hope it felt good.



    I should have guessed ha that dude is a monster

    Im definitely late to the cat situation but man that...
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    That last picture of the hike up the creek! It...

    That last picture of the hike up the creek! It looks like it was straight out of dual survivor. Awesome pictures
  • Thread: Pritch VS ...

    by Raigs
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    Congrats on the house and a strong workout for...

    Congrats on the house and a strong workout for getting back after the move. Still in NY?
  • Thread: new journal

    by Raigs
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    51,871

    Klokov now has an exercise named after him? Crazy...

    Klokov now has an exercise named after him? Crazy

    It looks like you did a solid push day 205 push press is good!
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    The beast 6 hours of working out damn! Great work...

    The beast 6 hours of working out damn! Great work

    Im sure a few days and youll be feeling better
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    Some Crossfit gyms offer a BB club where they...

    Some Crossfit gyms offer a BB club where they train you in OLY lifts aside from the actual crossfit work.

    Still a little to pricey in my book
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    Sick new avi You are looking awesome. Front...

    Sick new avi You are looking awesome.

    Front squatting 215 is great! You really kept the strength on while cutting.
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    Macenko will really blow that bench up good work...

    Macenko will really blow that bench up good work on the second session.

    And doing all that accessory work. Will be watching if you keep up that volume near the end of the program
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    Chest day 5/3/1 week 1 DB Incline 35x10 45x5...

    Chest day 5/3/1 week 1

    DB Incline
    35x10
    45x5
    55x5
    65x3
    70x5
    85x5(accidentally grabbed the 85s meant the 90s)
    40x10x5
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    Deadlift Day 5/3/1 week 1 135x5 165x5 200x3...

    Deadlift Day 5/3/1 week 1

    135x5
    165x5
    200x3
    215x5
    250x5
    280x5
    135x10x5
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    Legs Volume 135x5x4 185x5x5 135x5 RDL...

    Legs Volume

    135x5x4
    185x5x5
    135x5

    RDL
    135x10
    95x5x3
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    Is this a vacation log or???? Anyway nice leg...

    Is this a vacation log or????

    Anyway nice leg days 280 for triples is very strong
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    Nice volume on the squats very impressive amount...

    Nice volume on the squats very impressive amount of work!

    Planned Torture tomorrow on the deads with triples
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    1 scoop Giant Nutritions PWO(I forget what its...

    1 scoop Giant Nutritions PWO(I forget what its called but its awesome)

    Chest and Arms day

    Db Benchh
    45x10
    55x8
    65x5x2
    80x5
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    You think its just the mind causing the DL...

    You think its just the mind causing the DL issues? Because your legs are definitely strong enough to start that pull and all the volume you do I think you would just pull that bar right up.

    Enjoy...
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    Awesome pics sounds like it will be good hike....

    Awesome pics sounds like it will be good hike. and a good start for the lady
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    Deadlift Going for a new max 135x10x2...

    Deadlift

    Going for a new max

    135x10x2
    185x5
    225x5
    275x3
    315x2
    365x1(Wouldnt say my max but the easiest I have hit anything above 350 so Ill take it)
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    nice work on the benching 275 is great! Can...

    nice work on the benching 275 is great!

    Can see why you couldnt keep going you destroyed the triceps
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