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    Push: Incline DB or BB Bench 4 sets 6-8 reps...

    Push:
    Incline DB or BB Bench 4 sets 6-8 reps
    Weighted Parallel Bar Dips 4 sets 6-8 reps
    BB Military Press 4 sets 6-8 reps
    (Cardio - Sprints)

    Pull
    D.Lifts 4 Sets 6-8 reps
    Weighted Pull Ups 4...
  • Yes. It's difficult to master mind muscle...

    Yes. It's difficult to master mind muscle connection with back exercises but they're a great one to do. Keep at it, imagine pulling your elbows down, chest out and your hands as hooks.
  • Thread: Motivation.

    by Steve2402
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    16
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    6,727

    Good article, repped

    Good article, repped
  • Depends. If your at a gym either hold a dumbell...

    Depends. If your at a gym either hold a dumbell between your legs or use a weight belt. If its at home, then the bag will be ok for now, but once you start using more weight it may tear open. Best to...
  • Agree with above. To get ripped, you'd need to...

    Agree with above. To get ripped, you'd need to lower body fat as well. I like a dropset of EZ bar curls at the end of chest and bicep workout, and superset db bench and flies when I'm pushed for time.
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    Ditto. After pull ups, t bar rows and seats rows,...

    Ditto. After pull ups, t bar rows and seats rows, I was struggling to bang out the curls. Switched to chest/biceps and back and triceps and its much better.
  • 1) Is it normal for your weight to fluctuate...

    1) Is it normal for your weight to fluctuate throughout the day 2-4kgs or so?

    Yes – as already mentioned, mainly due to water. Stick to weighing yourself first thing in the morning after your...
  • Think it may have been mentioned, but you can do...

    Think it may have been mentioned, but you can do as many ab exercises as you like, if your body fats too high, they probably won't show.
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    Yep trial and error. Start light and work your...

    Yep trial and error. Start light and work your way up.
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    No leg work? Lots of curls? Time to take a look...

    No leg work? Lots of curls? Time to take a look at the stickies in the workout programmes section! That'll give you more ideas of muscle building workouts.
  • edit: OP has a "friend" named jens jens has a...

    edit:
    OP has a "friend" named jens
    jens has a roommate.
    OP starts seeing roommate, and ditches his friend.
    friend gets p*ssed off at being ditched by OP for a girl OP just met (yet has know him...
  • BAM! ^ This right here. you two are mates, you...

    BAM! ^ This right here.

    you two are mates, you get a gf, you ignore your mate and choose the girl, (where you put you dont even see him, you stay out of his way, HE would have to go out of his way...
  • If you havent taken more than 2 days off from gym...

    If you havent taken more than 2 days off from gym in the past year, it could be time for a more than needed de-load or week off. Taking a week off will be productive as you will have ample enough...
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    Appreciation!

    Bit of a thankyou,

    Lots of people ask questions here, but not many reply let alone say thanks for the advice given.

    I’ve always been a skinny guy, been bullied due to being an easy target, not...
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    267

    As stated in your other thread asking this...

    As stated in your other thread asking this question, with musikman's response, it would be preferable if you could give us your goals, training experience, access to gym/homegym etc, though there's...
  • Have you tried this workout? With strict form,...

    Have you tried this workout? With strict form, heavy enough weight, and intensity? Seems like a lot for one workout: Squats, bench, rows, shoulder press, deadlifts and dips all in one session plus...
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    2
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    244

    had a little google myself, some do say about...

    had a little google myself, some do say about receeding hair, hair loss etc but once they stop taking it, it sorted itself out. Others say they got cases of gyno, and aggression.
    Never taken it...
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    2
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    244

    Hey man, You say your new to bodybuilding,...

    Hey man,

    You say your new to bodybuilding, how long since you started lifting? If it's quite recent, and age dependent, you shouldnt need T boosters yet, as long you focus on compound lifts,...
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    Just wanted to provide a quick update. I’ve been...

    Just wanted to provide a quick update. I’ve been using Craze pre workout for nearly 2 weeks now. Why am I updating? Simply due to many people buying a supplement, taking it for the first day and...
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    Thanks for your comments, yep your right, I hold...

    Thanks for your comments, yep your right, I hold the bar with wrists back (kind of palms facing upwards?) next time I do them I'll keep wrists straight. If that doesn't stop it I'll lower the weight...
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