Hit Arms today.. They were a little sore from some filler lifts yesterday (I sometimes throw in an exercise or two to help catch up a lagging muscle..) Did a few Bi/Tri so that today would be a...
After 48 straight days at the gym hard, I took a few off, due to a small vacation. Now I'm back, and after a round of compliments on the weight Ive lost and how well Im looking, time to hit it even...
People may wonder why I didn't do any isolated Hamstring Exersizes.. Well, they are very sore from last leg day, and I coudnt strech them out, and when I do work them out hard, my lower back is a...
I was alway told to keep my chest/back as perpendicular to the ground as possible. I never did like this, beucase of lower back strain.. Now I see this, and think I need to change the angle up....
