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Cool ill buy a bench and a set of dumbells and up the protein intake as much as i can thanks guys

I think this is my first post in 10 years here lol so yeah I need someone here to help me create a routine for a ripped upper body

So this is where i am at right now

I have been kickboxing for...

you can try something innovative. rowing, playing with a medicine ball at high speeds, to exercise your legs in a safe manner, you can go for stretching.

yes, definitely.

for 2 years atleast.

Hi guys, I wrote an article on request but I am not too sure of its accuracy. The dude in the article (Shahid Kapoor) Got ripped with an 8 pack and everything but he claims he did it on a vegeterian...

lost over 100 myself.

well, we might be lookin at loose skin here, bro.

I know you want to see your six packs and go to the beach.

but since you are skinny, you gotta bulk up for say 1 year and then start cutting. it will easier to see your six pack then as all the...

since we are looking at only 8 lbs. it shouldn't be difficult at all.

However, I think you would want to include a post workout protein shake and a wakeup protein shake (water + protein powder).
...

Well, 25% to 8% in less than 2 months.

Even if achievable is extremely unhealthy, its like asking for trouble for your health.

and to tell the truth, the muscle you lose in a such a fast fat...

Heya.

You need to use a more acurate method like measuring bodyfat.

In my opinion, the last pounds just need some more diet tweaks and more calorie burning (pushing a few steps more in your...

BCAA
isolated protein powder
fat burner
green tea
multi-vit

well, increase calorie intake by 100, include thermogens and green tea and tell us how you feel.

bulk 6 months and put some muscle on butt and other parts, cut 4 months and live a lean life.

In a long term basis, I don't see this of any value whatsoever.

whoever said you have to use your lower body to lose weight?

Although 100 pounds sounds a lot, losing 100 out of 350 pounds is not that difficult but you will need AN INSANELY GOOD DIET.

I want...

both.

But given that, that is no reason for you to not lose fat.

On a random note, the neck muscles can be worked at (stretch your lips) so can the facial muscles, if you are on a bulk, you can...

Check the pics I have attached :D

I went from 96 KGs (200 pounds?) at age 16 to 55 KGs (110 pounds?) at age 17

How did I pull that off?

insane effort and insane control.

I bulked up to 67...

try out my routine at vineshway.com if your sole intention is to lose weight

but honestly, I recommend you start a bulking cycle for a year.

Hi.

You are quite muscular so the last thing we want to do is make you stop lifting weights, losing muscle is not cool.

I can give you an elaborate diet plan and a few exercise tricks only...

I am not looking to lose A LOT of fat but as much as humanely possible in the next 5 days without looking like a zombie

what would you suggest?

dehydrating? quick methods? etc?

my abs seem...