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Zero in on the prize. Calories are low, but mentally keep sight of what you are working for. You are almost there big guy!

You are looking seriously huge. Your upper body thickness and width is ridiculous. And your leg size matches your back. Your abs are behind the rest of your body conditioning wise, but since they're...

Excited and nervous yet? All the lack of energy, flatness, and otherwise bad feelings associated with long time dieting will fly out the window the morning of your competition.

Have fun tomorrow!

Live, learn, and live again... right?

This will be my last post in this thread. Thank you to everyone for following me along on my contest prep. The motivation and advice everyone gave me pushed...

Live, learn, and live again... right?

This will be my last post in this thread. Thank you to everyone for following me along on my contest prep. The motivation and advice everyone gave me pushed...

Here's a good shot of my christmas tree from the night part of the show.

http://i83.photobucket.com/albums/j303/tviceman/christmastree.jpg

Here's a good shot of my christmas tree from the night part of the show.

http://i83.photobucket.com/albums/j303/tviceman/christmastree.jpg

Side by side:

Left picture is what I was doing on stage, right picture is me doing it correctly:...

WRONG!
http://i83.photobucket.com/albums/j303/tviceman/IMG_0965.jpg
http://i57.photobucket.com/albums/g202/whit1317/SANY0436v1.jpg

BETTER!...

I was looking over all of my photos leading up to the show, and man I hit the rear lat spread so much better BEFORE I hit the stage this past Saturday. So I took a couple of minutes posing in the...

I was looking over all of my photos leading up to the show, and man I hit the rear lat spread so much better BEFORE I hit the stage this past Saturday. So I took a couple of minutes posing in the...

LOL I wasn't directing that comment to you. I know I've somewhat invited assessments based on me assessing the comparisons myself. I just felt like I was about to get universally bombarded by the...

I agree. My backwidth looks pretty f'n terrible. My posing doesn't look too great, either.

I am not asking everyone to offer their own judging scores on everything. I flat out said the guy beat me. Based on the pictures, it's obvious he beat me. At no point in any message I have left did I...

The comparison pictures are finally up on the website. Go HERE:

http://www.patrickarnold.com/sstates2009/

Click on the 10 o'clock hour, but be warned you'll have to register. It only takes...

The comparison pictures are finally up on the website. Go HERE:

http://www.patrickarnold.com/sstates2009/

Click on the 10 o'clock hour, but be warned you'll have to register. It only takes...

And Valentine's calves = zero. :D

Valentine has a much, much better back than me. But I don't think those are the best comparison shots because it looks like I hadn't hit my pose yet on the rear lat spread and I hadn't finished...

Sexy! Entertainment for both me AND my girl... err....