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Have another protien shake before bed...add some cottage cheese in there randomly...or other dairy products...tons of calories and protein


do some ladder drills...and if you dont have a...

d93lUjR2frc

For those of you who are poor (like me) lol


This guy is pretty creative

Not sure why it motivated me so much....I guess its cuz he makes no excuses and finds ways to lift

d93lUjR2frc

For those of you who are poor (like me) lol


This guy is pretty creative

Tunnel Vision....**** the haters man...just do your work....and in time...you'll probably be stronger than that guy in some way or another...which in itself is a victory

yeah dude...one time i took a helmet to the quad **** felt like a cramp for a week...

rofl

The main things are

Before the snap, look for potential blitzes and open receivers, like if your slot or your TE are uncovered its probably a zone blitz, if your guys are all covered and the...

Yeah but if you dont know how to do em they dont prove ****....they're extremely hard to learn...ive seen nfl pros who have been doin em for decades have terrible form....and yes they're monsters,...

This is an exercise....any thing you can do with two legs you can do with one leg

Work on footwork....backpedals, swiveling your hips, driving on the ball, knowledge of the game....call your coach and ask him what kinda defense you'll end up playing...they'll also give you a...

9/10

Obvious bodybuilder....lol

^^^Lookin massive/10

Like i said....just go into bear mode...lift hard and eat everything in your path man...

No lie...its gunna be tough man...**** the height you cant control that....you gotta get that weight up, and be the fiercest mofo out there....work on technique...perfect it...show heart...and be the...

So I was just gunna trade in Final Fanstasy and nba 2k10 to get madden, only to find out they took those two games off the list...

feelsbadman

how do you record your madden moments?

So is it worth buying or not?

Im gunna get it tomorrow trading in some games to get it


Is superstar mode fixed, or still homo as hell?

Is the online slow as the demo?

1500? Dude...thats insane


Thats 500 a piece on the lifts...that would take years

Anyone know any good books about training?

Specifically body weight stuff thanks

Reps for good answers

and what idea may that be