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Type: Posts; User: LGuido

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    XPEL - Back to back competitions

    I have a competition on April 13th and one on April 20th. When should I start taking Xpel for these shows? Also does the amount of carbs I am currently eating effect the results of Xpel? (losing...
  • That's awesome!! Congrats on making that...

    That's awesome!! Congrats on making that commitment to your health. And seeing you get back on track will be an inspiration to your kids as well! I took some time off as well between going to school...
  • I have two different kinds. One type is 1 cup of...

    I have two different kinds. One type is 1 cup of oats to 4 cups water. Simmer for 30 min uncovered. The other is 1 cup oats to 3 cups of water and take about 15 minutes...simmering covered. The both...
  • You post about kids over 5 yrs old. reminds me of...

    You post about kids over 5 yrs old. reminds me of my daugher (age 6) this weekend. She is a great eater in general - does not like junk food at all .. actually says candy makes her physically ill,...
  • I am currently eating 2 whole eggs, 1 1/2 serving...

    I am currently eating 2 whole eggs, 1 1/2 serving of steel cut oats at around 6:30am and then a protein shake and banana at 9:30...I LOVE steel cut oats..can't believe it took me until last year to...
  • Instagram- @lbguido

    Instagram- @lbguido
  • i agree, it can be hard to fall asleep...

    i agree, it can be hard to fall asleep afterwards. I stay up much later than i did before I started exercising again. But it is much harder for me to get up early...just can't do it! Plus the only...
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    I decided to compete and found my trainer in...

    I decided to compete and found my trainer in October. My arms have always looked like this...its the rest of me that needs work :) Why are the legs so tough to build! I am glad I have 15 weeks...and...
  • Hi - Just found this thread and wanted to...

    Hi - Just found this thread and wanted to introduce myself. I am married with two young kids, work full time and I am doing my first natural bodybuilding competition in April! On the days I don't...
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    First time competitor - WNBF/INBF

    Hi ! I will be competing for the first time this year in natural women's bodybuilding - I would love to hear any tips anyone has for a first time competitor - what to expect, what you would do...
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    Thank You :) Legs are my weakest link...I am...

    Thank You :)

    Legs are my weakest link...I am working them twice a week to put on size. But the first goal when I decided to compete was to get them to match my upper body - its tough! I do not...
  • Thread: Sweet potatoes

    by LGuido
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    1,163

    This sounds delish!! I am def. going to try this....

    This sounds delish!! I am def. going to try this. I make sweet potatoes in a batch every Sunday...and have 3 oz with 2-3 of my meals every day! I usually simply bake, and mash. No seasoning...but...
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    New to Natural Bodybuilding

    Hi! I am new to natural bodybuilding....my first competition will be in April 2013. I would love to get any tips, advice for a first timer!

    Also - any critique on my current physique..good and...
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    Women's Natural BodyBuilding

    Hi! I am competing in a natural women's body building competition in April of this year. I would love to hear from anyone else who has competed in this division...what to expect...tips -- anything!!...
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