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When my motivation is getting low sometimes I look at my fat pics and think about how completely f'ing miserable I was when I weighed 300 lbs. Other than that, blaring music on my ipod reealllly...

I'm gonna make it simple, the girl likes you, she's into you, she just doesn't want to be like all the other girls she knows you've messed around with. Spend some time convincing her you actually...

I think you look amazing! I love seeing progress pics. Gives me hope my stomach can look that good eventually! Thanks for sharing.

You mentioned that you can see your body changing but the scale isn't dropping. I was wondering, did you take a full set of measurements when you started? If not, I'd highly recommend that you do. ...

Man, when I started working out just lifting the bar without any weight added was a struggle. Currently I do 95 lbs for reps and seem to have stalled there...I'm hoping to work on that!

Congrats, you've made great progress in just 3 months!

Thanks, I'm glad I'm not the only one! We're going to a restaurant but I selected it so I've already seen the menu online and know I can make it work without going off plan. And this way there's no...

Personally I'm not planning to celebrate Thanksgiving by having a big meal, instead I'll be in the gym as usual and eating per my plan. I feel like if I give myself free rein to overeat I'll just be...

Congrats...you have put a ton of hard work into your transformation and you look like a different person!

First, congrats on the weight loss. I would recommend you start counting your calories too... you're prob taking in way more calories than you think you are. I use livestrong to track mine now,...