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enticed...

Diet
bfast: 6 eggs + oats
lunch: 3x burger with thins, green beans
supper: large stuffed crust little caesars and some chocolate covered raisins.

Throwing
Better than yesterday. Weight: felt...

Diet
bfast: 4 eggs and oats (ran out of eggs)
lunch: 1.5 grinders (luncheon with the boosters for track)
dinner: turkey, potatoes, rice, 3 slices of pizza, 2 chili dogs, milk
oats before bed
...

Diet
bfast: 6 eggs, oats
lunch: quadruple quarter pounder
supper: double cheese, 3 slices of za, 3 slices of pork, buttload of veggies, bowl of cereal, milk
oats before bed

Throwing
Threw...

Diet
bfast: oats, 6 eggs
lunch: pizza
supper: pizza
oats before bed

Throwing
Pre-meet.
Weight: It was alright. Consistently decent. Gotta get the push and feel the hips into the turns....

Diet
bfast: 6 eggs, oats
lunch: chicken quesadilla (was busier at school than i planned on being)
supper/post: spinach infused mashed potatoes, fish, veggies, 3x pizza, chicken broccoli alfredo,...

Diet
bfast: oatmeal and eggs
lunch: chicken, beans, rice
post/supper: chicken patty, potatoes, veggies, dubcheeseburger, 3x pizza, bowl of cereal. milk
this is usually a low carb day but i was so...

Diet
bfast: 6 eggs, oats
lunch: 2x burgers, rice
supper: double cheeseburger, turkey, 2 pizza slices, dub cheeseburger, milk

Throwing
weight was meh. shot was ok. in weight, i need to stay...

Pretty good meet this weekend. Season PR in **** and Life PR in weight.

Diet
bfast: 6 eggs, oats, clementine
lunch: 2xburgers, green beans
pre: orange (didn't sit well)
post/supper: 3 slices...

I just got a job doing paid research this summer with my department because I'm strong lol. They needed somebody who could core some old, gigantic oak trees.

Diet
bfast: oatmeal, 6 eggs, banana
lunch: 2 burgers w/thins, water (need to buy some more veggies)
pre: banana
post/supper (semi-cheat meal): meat lasagna, mixed veggies, double cheeseburger, 2...

Diet
bfast: 6 eggs, oatmeal, banana
lunch: double burger, rice
supper: double cheeseburger, meat loaf, mashed potatoes, green beans and corn, slice of pizza and quart of milk
Inf (6) NRG (5...

Diet
bfast: 6 eggs, oats, banana
lunch: 2xturkey burger with sammich thin, some rice. cake ball
supper: dub cheeseburger, pork fritter, carrots, corn, milk

Throwing
Took some weight throws...

iknowthatfeel

dropping from 4xweek to 3xweek lifting. i'm jacked.

Diet
bfast: 6 eggs, banana, oatmeal
lunch: frozen pizza
pre: protein bar
supper: large little caesar's stuffed crust
glass of milk
INF (6) NRG (6) DOMS (6 upper back/lats)

Throwing
it went...

Diet(med carb)
bfast: 6 eggs, oatmeal
lunch: double burger w/ sammich thin.
pre: protein shake
post/supper: double cheeseburger, chicken breast w/ pasta and marinara. lots of veggies.
milk...

most of the time explosive movements are dangerous when you get fatigued (box jumps, powercleans) so you typically don't wanna cross endurance and explosive training

Diet (lowlow carb)
bfast: 8 eggs
lunch: 3 burger patties, green beans with olive oil
dinner: 3 slices of roast beef w/ little bit of gravy, carrots, wrap with a ton of deli meat, 1 glass choc milk...

i have a hard time recovering from workout to workout if i do that

my upper back is completely fried right now (thank jebus for foam rollers)