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After a great shoulder injury i try to come back!

Please check my photos (i update them every 1 or 2 weeks with my progress) and advice me what to do and improve myself.
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After a great shoulder injury i try to come back!

Please check my photos (i update them every 1 or 2 weeks with my progress) and advice me what to do and get lean.
...

count me and my guns!!

I am pleased to present u the ultimate amateur back!! More to come very soon...

For my progress please visit http://bodyspace.bodybuilding.com/raptis/

Try some acupuncture.It worked for me so far.

Staying away of training is an issue but u have to find something drastical.


i have tenontitis for the last 2.5 years which i overcome here and there with painkillers,massase,"oil" injections.
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Can anyone advice how can I slow down protein absorbtion during night? ie what to eat as my last meal so as to succed that.

buy a mirror mate....

fantastic back mate as also gluts!! well done

Nice back mate!Well done for 2 years of training! However u need to bulk up so as to have better definitions when u r lean. Keep pumping though!

i usually do 3-5 exercises per body part on a pyramid basis. A friend of mine is executing the following pattern during his training : primarily, he is performing the basic exercise ie bench press...

i usually do 3-5 exercises per body part with pyramid.A friend of mine is doing one basic exercise ie bench press for 4 sets 8 reps each and increase the weight in every set. He is doing all the rest...