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was wondering if n03 overload was ok pre workout as it has like 7 grams sugar.

hey guys I was wondering if there are specific types of fats/oils that keep you full longer. I use coconut oil and butter and evoo sometimes but it doesnt seem to keep me full. anything that I can...

hey guys, my family owns a bakery and we manufacture indisn style flat breads and naans, I noticed that cauliflower is permitted on keto and I was looking for some creative dieas to use this...

hey everyone I was wondering about a few veggies that were not listed in a keto list. As I am Indian and we use these vegetables in a lot of our cooking. I just wanted to know if these were...

muscles burn fat 24/7 so why wouldnt you do any strength training?I rather be sitting at home and be burning extra calorie that most people would have to do via cardio or starving themselves

I dont drink coffee at all. I just wanna use the caffeine pills for energy as my energy levels feel a bit low at times. Like right in the am when I do fasted cardio

nice tips there bud. I cant wait till my carb up. Im craving cereal and pancakes, all in moderation fo course :)

Im indian and I do keto. You can eat saag(spinach) gobi(cauliflower) and tandoori chicken and kebobs. There all perfectly ok

fast as in no food at all? I never heard of that. i switched from carb cycling right into keto. i jus made sure my carbs were under 20 and my macros met the daily requirements I needed(fat and...

hey guys I been searching and reading abotu caffeine that it might kick you out of the ketosis but I beleive its cuz of the asparteme or the sweetners we use that kick us out. Is caffeine pills alone...

hey guys I used their products to make pancakes (syrup and marshmellow dip) and I noticed when i checked with my ketostic i dropped down do trace only. It says 0 calories 0 sugars, so im not sure...

awesome support, luv u guys

guys my birthday is next week and I was how alcohol would affect me?Thank god it falls on my carb up day which is saturday.iTs gonna be impossible to avoid because my family will bother me till i die...

this is soooo awesome, you just made me super happy. I was worried about getting 5-6 meals on this diet because there is no way I can eat 5-6 meals at this point on keto. Im aiming for 3 meals (500...

is hevy whipping cream the same as the whipping cream you see in stores? 35% M.F or do I have the wrong one?because the one I have has carbs in it. Canada sucks for these products lool

i use large eggs

so keto is nothing like some of those bodybuilder meal where they say eat 6 meals a day to cut?this is just eat whenever I want to aslong as my calories are in a deficit?how does this effect my...

when on earth did eggs have carbs in them, i dont get. i read all the egg cartons and the store and each egg has 1 gram carb in it. this screws my diet over cuz i love eggs and rely on eggs a lot....

so as im getting into the keto diet from 6 meals I have drop to 3,I eat like 40 grams of fat 30 grams of protein and like3 grams of carbs(froms eggs,didnt realize eggs had 1 carb per egg) I can go...

sorry but you got me confused there,elaborate pls