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**Monday & Tuesday**

0214-WHEELS-

w/u= 40MOS & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 4X 10/135.. 10/225.. 10/315.. 6/365 (just felt like it)

0207- WHEELS- (MAINT. DAY)

w/u= 45MOS & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 3X 10/135.. 10/225.. 10/315

PO- 1X 21/50

0202- BACK-n-BI's

MGPU- 4X 15.. 12.. 12.. 12.. 12

BB-BR's- 3X 15/95.. 12/145.. 6/185

BB-Shrugs- 4X 15/225.. 15/225.. 10/315.. 10/315

SBC's- 5X 20/65.. 15/75.. 12/85.. 12/85.. 8/95

0131- WHEELS- (maint. day)

w/u= 40 MOS & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 3X 10/135.. 10/225.. 10/315

PO- 1X 21/50

0130- CHEST-n-TRI's

IB- 6X 20/135.. 10/225.. 5/250.. 3/260.. 1/270.. 1/270

IDBP- 3X 16/65.. 16/65.. 15/65

IF- 3X 10/50's

Skulls- 5X 20/65.. 15/75.. 12/85..8/95.. 6/95

BACK-n-BI's

MGPU- 4X 12.. 12.. 12.. 12

BB-BR- 3X 15/95.. 12/145.. 8/175

BB-Shrugs- 4X 15/225.. 15/225.. 10/315.. 10/315

ALT-Curls- 4X 10/35'S

.. oops, forgot to log Monday's w/o..


0124- WHEELS- (MAINTENANCE)-

w/u= 15MOS & during entire w/o stretching & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 3X 10/135.. 10/225.. 10/315

.. oops.. a lil' backlog'n is in order here..


0113- DELTS- w/u= 1X 25/bar

MP- 5X 15/115.. 12/135.. 8/155.. 4.5/175.. 4/175

SL- 3X (w/u= 20/15)- 10/30.. 10/30.. 10/30

BL- 3X 10/30.....

0110- WHEELS-(maint. day)-

w/u= 40MOS & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 3X 10/135.. 10/225.. 10/315

PO- 1X 21/50

0109-CHEST-n-TRI's

IB- 5X 20/135.. 10/225.. 6/250.. 4/260.. "2/270"(PR)

IDBP- 3X 15/65.. 15/65.. 15/65

Skulls- 20/65.. 15/75.. 12/85.. 10/95.. 9/95

done!

0107- WHEELS-

w/u= 40MOS & 3X 21/bar

LX- 3X 21/100.. 21/110.. 21/120

SQ- 1X (10/135.. 10/225.. 10/315)- 13/365

PO- 1X 21/50

0106- DELTS- (a quickie..)

MP- 3X 15/115.. 10/135.. 6/155

SL- 3X (w/u= 20/15)- 12/25.. 12/25.. 12/25

BL- 3X 12/25.. 12/25.. 12/25

done!

0105- BACK-n-BI's

MGPU- 3X 12.. 12.. 12

BB-BR's- 3X 15/95.. 12/145.. 6/175

BB-Shrugs- 4X 15/225.. 15/225.. 10/315.. 10/315

SBC's- 4X 15/65.. 12/75.. 10/85.. 10/85

0104-OFF-

Cardio= 45mins. on the treadmill.






NW.

0103- WHEELS- (maint. day)-

w/u= 40MOS & 3X 21/bar

LX's- 3X 21/100.. 21/110.. 21/120

SQ- 3X 10/135.. 10/225.. 10/315

PO- 1X 21/50

0102- CHEST-n-TRI's

IB- 4X 20/135.. 9/225.. 4/250.. 3/250

IDBP- 3X 15/65.. 15/65.. 15/65

IF- 3X 10/50.. 10/50.. 10/50

Skulls- 6X 20/65.. 20/65.. 12/85.. 8/95.. 8/95

1231- WHEELS-

w/u= 40MOS & 3X 21/bar

LX's- 3X 21/100.. 21/110.. 21/120

SQ- 1X (10/135.. 10/225.. 10/315)- 12/365

PO- 1X 21/50

1228- WHEELS-

w/u= 40MOS & 3X 21/bar

LX's- 3X 21/100.. 21/110.. 21/120

SQ- 1X (10/135.. 10/225.. 10/315) 10/365(w-n-b).. 4/365(raw)

PO- 1X 21/50

1225- WHEELS-

w/u= 40MOS & 3X 21/bar

LX's- 3X 21/100.. 21/110.. 21/120

SQ- 1X (12/135.. 12/225.. 12/315)- 6/365 (wrappedn-n-belt)

then 5/365 immediately following after unwrapping..

1223- DELTS

w/u= 1X 25/bar

MP's- 4X 15/115.. 10/135.. 8/155.. 8/155

SL's- 3X (20/15)- 10/30..10/30.. 10/30

RDX's- 3X 10/30.. 10/30.. 10/30