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Anyway an Admin can assist me with this?

Anyway a mod can assist a long standing member with this?

Hi All,

When I search my email address on Google, I can see this link http://forum.bodybuilding.com/showthread.php?t=163955961 when I look through this link I can see a post back from 2004. It...

Can i have this deleted as well please?
Id like my username and email removed from Google Search results.
http://forum.bodybuilding.com/showthread.php?t=286455

I get this pain right above my elbow only when i bench. I bought one of those elbow sleeves from reband, it helped a bit, but not much... any idea what it is?

right now im in my bulking...and i want some beans that are complex carbs....which one should i buy?

What can u guys recomend right now im stuck at like 235 for 2, and its quite annoying.. i was just thinking of dropping the weight and going back to a 10 8 6 type of thing.. what do u guys think

i heard box squars, good mornings, and speed deadlifts

For the longest time Ive been Doing
Bench x4 like usuualy 10 8 4 and whatever else i can get
Incline x3 10 8 then whatever
Dips x3 10 8 then whatever
Then Flies x3 8 reps.

btw I do mix this up...

yea i want to know that too.. that list seems like it would have made it a cake walk for mariusz...i would have like to seen him in competition again with viratstuk... sorry if i spely his name wrong

what can i do?? im stuck at like 415 for 3

Should this stuff be cycled?? and what happends if i drink alcohol on it? it says not too.. i was just curious to what would happen

i'm just looking for a little varitation.. guess i'll do tbar

I do back and bis on the same day.. my bi routine isnt what bothers me.. its my back.. i wanna switch it up but idk what to do. this is my current routine.

Deadlifts x 5
bent over rows x4...

could it be made into a consistent source of protein in my diet or no?

is it?

I know no2 creates more free radicals in the body. I know people say take an anti oxidant to baiscally get rid of them. But does it really get rid of all of them?

i am very limited in my time.. i'm only able to work out on sunday mondays and weds.. if that bad? i usually do legs on sundays.. chest and tris on mondays, then weds back bis and abs. thursdays i...

Right now i do chest and tris on the same day. this is my workout for the day

Flat dumbell x4
close grip x3
incline bench x3
cable flies x3

I was thinking off adding shoulders to the day....

oh yea btw.. how many meals do u guys think i should eat in an 8 hour shift at work