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That is correct. You know what else matters? Hitting your macros. Are you?

You eat almonds and flax seed for dinner after a relatively small breakfast and lunch, no wonder you burned out last time! Why so strict a diet?

Try it and find out...

They can get stored as fat.

Posting about a diet completely void of nutrients and muscle-sparing protein in a BODYBUILDING website seems a little pointless, doesn't it?

Also just thinking about that amount of acidity makes...

Keep in mind there is a lot to be said for what kind of carbs we ingest as vegans and vegetarians. Big difference between pasta and chick peas.

More importantly, you keep talking about leaning...

This ^^^. You may lose weight and have great abs or you could lose it and realize you need to bulk some more to gain that muscle.

Lol, why should he run? Doing enough chest exercises gives women the same ability as men to flex them just not as blatantly :) its not like we have zero muscle under all the adipose tissue

It may interest you to google the different kinds of sugar out there. Fructose, the kind of sugar found naturally in fruits, is not unhealthy. And any advice that tells you to cut all forms of...

Never doubted the sexiness Ammex, welcome back :) I finally just came back too. Sounds like a year of serious change but glad to hear you took control of it!

Sorry kid, I gotta agree with juggernaut. Also your diet lacks healthy fats in a serious way and at 17 that is vital.

But on the bright side, you clearly know what healthy proteins are available...

I think it is sweet that you want to help, there are numerous ways this site allows you to do so as well. A great way to make a difference is to regularly become a part of the conversations on this...

Dang, I am impressed!!! It took me double that amount of time to hit those numbers. You really should be proud :)

How often do you weigh yourself and did you start taking creatine by chance? The...

You will always have some fat on you. Its good for you, it protects your bones when you fall or bump up against stuff, it helps insulate you during cold months, it serves as extra calories for your...

You will gain a little fat, but that is part of the whole process we all go through on here. You do not need to fear it. Even if you are "skinny fat" you are still so lean that several pounds will...

Read the permanently affixed threads at the top of this forum and they will guide the way :) After that if you have more specific questions about what you have learned, we will be happy to help.

Hun there is a difference between gaining weight and bulking. When you gain weight, it usually isn't intended, there is no goal in mind and you certainly are not lifting heavy while specifically...

Ding ding ding ^^^^ 5'5 and 134 pds is lean for a man. Why do you want to keep losing weight? Hell you weigh less than me(though i do need to lose lol).

I would just focus on doing a slow bulk and not rushing it, though you strike me as someone who puts a lot of thought into their actions, so you were probably already planning to take it easy. As far...

Private messaged you. And yes, it is quite interesting how additional muscle actually makes you appear more toned, "leaner" and overall in better shape yet for women we are often taught that the only...