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That sounds more like a programming problem to be honest with you. If your routine isn't good for gaining strength in the first place then creatine won't do ****.

Hmm..another form of cardio? I don't think you're right on that one. Cardio is more defined by running long distances, HIIT is defined by sprinting in intervals. Think about the last time you saw a...

Absolutely, the calories in milk usually fit everyone's macros especially if you are trying to bulk. Plus, it's hard to eat enough calories throughout the day for some people, including me. Another...

You guys are awesome thanks!

It just depends on what you prefer really. I'd recommend you to do Mark Rippetoe's Starting Strength because I wish someone would have recommended it to me when I was at your stage of lifting.

It's way better to go deeper than parallel, going to parallel is the minimum.

Your lifts are going to be hard as **** with that amount of calories.

LMAO I like that hahaha...it's true though.

Your problem is form my friend. Leg press doesn't require any form, nor does calf raise. Squat is just as much form as anything else if not more than anything else. Just work your way up with a...

Rippetoe's Starting Strength is definitely your best bet IMO man. You need to build a good basis of strength before you try doing anything and you'll get bigger given that you eat enough. Especially...

Well that depends on a couple of factors, like if it was just not a good workout day for you (low energy, didn't take enough of rest in between sets, lack of sleep or food, etc). If you really just...

Dragging = Good

The bar is never supposed to leave contact with the legs throughout the whole movement. To me, it looked like you did it right.

I substitute them with pull ups, chin ups, and back extensions (alternating pull ups and chin ups each A day).

Isn't the underlying guideline for Babylover's SS, "Do whatever the hell you want to?"

So, do whatever the hell you want to brah.

Frat boys doing curls in the squat racks. Guys that bring their girlfriends with them to the gym, put 3 plates on the bar to to show off, and do half squats...same with bench.

Ever heard that it'll make you blind if you do it too much? Yeah, same thing except bodybuilding version.

?????? wut?

Looks good to me man, not too much crazy volume that you usually see on these lists. My only criticism is that I think you should put a heavy and a light together, then do another light and heavy....

No **** no what the **** are you doing? The bar should NOT be on your neck by any means, high bar squat shouldn't even be on your neck. Don't use a pad, if the barbell is too heavy to be on your back...

Besides that the squats looked strong brah