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Awesome news Ben,

I would love to follow your workouts in detail through video, along with your spiritual and mental growth. I think a book would be a great thing to do, it would benefit allot of...

Micah you have a awesome physique, I'm certain you will place well. Best of luck at the show keep us posted!

Keep up the good work, and keep us posted ready to see those pics soon..

I hope you did not get anything fake .. where did you purchase it from? Far as the white stuff LOL no idea :)

I like the Elliptical better just works for me better, seems to give me a better workout overall. Plus I shattered my right leg when I was 18 so it hurts to run for a while on the treadmill.

I do this and rotate the meats out. I usually ad in some Schezwan sauce to the stir fry. I like the heat.