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Years ago I would have been puzzled by this question. I'm wondering how many dedicated bodybuilders use periodization to incorporate strength training into your routine and how you do it.

Nice site Old Bob. I like Tomfish have a love hate with them. I try to incorporate them into my work outs at least twice a week if not more. The best part for me is when I'm cutting and my reps shoot...

thanks all for the thoughts. I know that mg's of cholesterol in these powders won't be too bad for you unless your eating the stuff all day long. I believe the recommended amt per day for normal...

Has anyone ever really looked at the different protein powder in regards to Cholesterol. I'm curious if anyone knows why this varies so much from brand to brand. I've seen some labels contain as high...

I'll echo what many have already said in this thread and that is that you need to spend some time reading up on nutrition and set some goals. It sounds like you want to gain some size and lose some...

Monday, Wednesday, Friday

Everyone is entitled to their opinion, but I have to agree with cowboybiker, the chances that anyone who does this will change based on an internet forum is pretty slim. Personally I've witnessed...

I'll put my disclaimer in here too as I forgot to earlier. I didn't put this in the nutrition forum because I was specifically interested in the opinions from my age group.

FishChris, things look like they are coming along nicely for you. Congrats!

I'll throw this question into the mix too with my original question. What do you all think about carb intake as a...

I'm curious how many of you are eating the same things every day and for how long you've been doing that. I've been eating pretty much the same thing for the last couple years, it's easy, the...

LOL

I got some of that stuff to in my bb order too. I actually thought it might have worked a little. I took the whole pack too!

I have a small refrigerator in my office and I keep milk, cottage cheese, yogurt, and spinach salad in there. Other than that, I have a jar of PB, almonds, and some trail mix. I pack my lunch on a...

If you've been lifting for a year and gaining muscle, (strength) then if I were you, I'd say it's time to cut and lean out to see what you've made. Trim up the waist a bit more to get the V shape on...

Hey Russell, welcome! do you have any before pics? looks like all these were pretty recent. Hard to tell how you're coming along. If no before pics, how about stats from a year ago, measurements,...

It's cool. That's what I love about this site/forum and this sport. You just proved that there is no exact science to achieving any certain goal. We all try the many different ways that are presented...

couldn't agree more... (Nice vid by the way :) )

I'm trying to cut right now and keep as much lean mass as possible yet I still do a run on non work out days and 5 min of HIIT on work out days. If...

WOW, So glad that you are still with us! I had to go back and see when you posted this and realized it was just on Monday AM!! You had the attack on Fri. night so that was either a really good...

NICE!

I like to give my friends a hard time and tell them that while they're losing their hair and growing their guts, I'm losing my gut and growing muscle

Congrats on the gains you have already made! I have 2 suggestions for you which you may or may not already be doing... #1 Switch up your routines weekly or every couple weeks. Use different exercises...

Agreed.

It sounds like you've made up your mind to make a change... that was the easy part. The hard part will be to stick to the plan that you come up with or a consultant and making it work for...