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Good to see this is helping. With front lat spread, hands should grip side and be about navle level for maximum effect. And deep breath in to raise chest cavity, and small breaths out. brathing a big...

Love this, Alex. Very true about the importance of a support system of family and friends.
The athlete has to do the basic hard work, but he or she cannot work and derive motivation in a total...

Agree with Barn. Front lat, want to look as wide as possible. Set legs (every pose is built from legs up), deep breath in to raise delts and chest hands should wrap around sides at navel level and...

Congrats on the wins. Very good potential, and much luck for the future on and off stage.

Thanks, Lamar. You have solid potential and wish you well.

You or anyone, any questons get in touch.

For NPC and NABBA, mandatory poses for pre judge are:

Front double bicep
Front Lat Spread
Hands Behind Head Abdominal Thigh
Side chest with outer leg flexed
Side tricep with outer leg flexed...

Looks exceptional, Alex. He will be ready for sure. Props to you both.

Agreed, this is a underemphasized aspect of contest prep, to say the least. This is great stuff and glad to see it posted here. I've been coaching competitors in their posing for 20 years, and try to...

Looks great. Thanks very much for taking the time to do this. Hope it continues to help. Still getting good feedback.

Any questions, please ask. Thanks again, BloodRaged.

Inspirational. Todd is an uncrowned pro in my book. And I hope he wins a card soon.

Agreed, this is a positive thing for BB. But it could be worse, as there are less pro card opportunities for BB in other contries like Canada, UK, etc.

www.garyudit.com

Gary just posted changes to this year's event. Most notably;

Now two pro cards in open men's BB division for winner and runnerup in overall.

And pro card for each overall...

Hey, Bill. Also not a diet expert but need the tuna, chicken, extra lean beef, etc.
Back shot is not bad, will be a close call but it is possible.

Sent an e mail, will try to get in touch again...

Sent you an e mail, so get in touch any time. My expertise is posing, but will give you any advice I can.

For a novice competitor, I highly recommend Gary Udit's Perfect Posing. Very good nuts and bolts instruction for beginners. Shows right and wrong ways to present poses. Is available from...

Bill, will be in touch soon. A friend of mine is planning to compete in order to requalify. He will be in the open, probably light heavy.

Hope you're OK and best of luck.

Hardly see much of that any more. Some women like to still do it, but unusual for men. Although it not considered incorrect by judges.

Sometiems a shorter competitor might do it so as not to get...

Look really good at this juncture, Jim. Good balance and taper and the physique looks really integrated. No one part overshadows the other.

As a posing coach, can tell you that the posing looks...

Good job. Posing is good also. Just come in dry and hard and you should make a strong showing.

I plan to be there. A few friends are competing in BB and figure.