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    ME upper 3 lift circuit Reverse band bench 3rm...

    ME upper
    3 lift circuit
    Reverse band bench 3rm
    345, 357, 363x3
    Drop weight to 180 did close grip paused with slingshot to failure x2
    Pull ups
    Lateral raises

    Feeling stronger in the upper...
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    13
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    342

    DE upper Bench 135 against double minis 10x3 all...

    DE upper
    Bench 135 against double minis 10x3 all close grips
    Tricep press downs 3x1 min
    Pull a parts 100


    ME lower
    Front squat with pause
    Used 120 in chains worked up to 225 for 3. Dropped...
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    13
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    342

    DE lower Sled dragging Ss yoke bar speed...

    DE lower
    Sled dragging

    Ss yoke bar speed squat with pause 8x2 working up to 225

    Sumo deads speed 10x3 45 sec rest 245

    Good mornings 3x45 sec 135, 145, 155

    Leg raises 3x1 min
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    13
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    342

    ME Upper 3 lift circuit to potentate weakness...

    ME Upper

    3 lift circuit to potentate weakness

    Cg bench with pause fat bar work to 90%
    293x1, 315x1, 321x1 smoked it
    Dropped to 205 3xfail reps 16, 12, 7

    Band press downs, one arm rows,...
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    Good luck David I know you will kill it!

    Good luck David I know you will kill it!
  • Replies
    13
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    342

    ME lower 3 lift circuit of wide stance KB,...

    ME lower

    3 lift circuit of wide stance KB, back raises, and decline sit ups

    Squats with 120 lbs of chain 5rm
    365x5, 400x5, 430x5
    Thick bar deadlift 5rm
    450 double overhand

    Ghr 2 to...
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    13
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    342

    Video recap of the week y0aaLmYzIYw

    Video recap of the week

    y0aaLmYzIYw
  • Replies
    13
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    342

    DE bench Circuit to potentate weakness DB...

    DE bench

    Circuit to potentate weakness
    DB bench 4x25 40's, lat pulls 4x15

    Bench 125x3 doubled minis 10 sets

    Overhead tricep ext 3x 1 minute
    Pull apart 100 total
    Rope swings
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    A few things, compete soon and often. Also don't...

    A few things, compete soon and often. Also don't marry yourself to a weight class to soon. You want to build muscle and fill out your frame gradually. Always squat to depth. Commit to a program for a...
  • Replies
    13
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    342

    DE lower Squats 280x3 for 10 sets Sumo pulls...

    DE lower

    Squats 280x3 for 10 sets
    Sumo pulls 357x1 10 sets
    Stiff leg kb deads 3x1 minute
    Reverse hyper 3x15
    Sled drags 4x50 yards
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    13
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    342

    Forgot to mention a burnout set of bench after...

    Forgot to mention a burnout set of bench after 175x31
  • Replies
    13
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    342

    ME Upper 3 lift circuit to potentate...

    ME Upper

    3 lift circuit to potentate weaknesses

    Cg paused 3ct bench with lightened bands
    313x2
    346x2
    357x2

    DB incline rows 3x45 sec
  • Replies
    13
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    342

    Thanks I can say it looks like great programming,...

    Thanks I can say it looks like great programming, a lot different then when I tried to set up Wsbb
  • Replies
    13
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    342

    ME lower 3 lift circuit of shrugs, back...

    ME lower

    3 lift circuit of shrugs, back extensions and decline sit ups.

    SSB squat 1 sec pause on ultra low box. 8 sets building up to top set of 360

    Deficit dead 5rm 514

    Ghr 3 sets with...
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    13
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    342

    Working with Wenning: Road to Raw Nats

    After a decent 1526 at the USAPL Eastern Regional I sat down and reviewed my meet videos. From my back breaking and rounding on squat, to a piss poor bench, and at least a PR had on deadlift I saw...
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    23
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    1,213

    I get close to nothing out of sleeves, I like...

    I get close to nothing out of sleeves, I like them for the security feel around my knees. I judge them mostly on quality and feel.

    As far as investments are concerned it depends on your money...
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    1,213

    If you put a wrap under it I could see some...

    If you put a wrap under it I could see some carryover....but that's raw modern not Rawwwwaaaw
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    23
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    1,213

    I can see that happening, that's pretty much what...

    I can see that happening, that's pretty much what I was afraid of with how it's put together
  • Replies
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    A quick video of after a few uses. A lot of...

    A quick video of after a few uses. A lot of strings are fraying out of the seams. In my opinion SBD is still the top overall but these are not too bad. Enjoy.

    NySHqb_O0rQ
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    Titan Yellow Jacket Knee Sleeves Review

    Got my Titan Yellow Jackets at the beginning of the week and decided to review them for you.

    Cost:
    The sleeves are fairly priced at around 75 bucks on lifting large. To compare SBDs are about 90...
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