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  • Thread: New guy.

    by snorkelman
    Replies
    19
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    266

    That's fine. However, the calories you are...

    That's fine. However, the calories you are ingesting are not enough to gain muscle mass, so you need more calories. It doesn't matter how much you have been eating, you need to eat more.


    ...
  • Thread: New guy.

    by snorkelman
    Replies
    19
    Views
    266

    http://i48.tinypic.com/2cwo93t.jpg Seriously,...

    http://i48.tinypic.com/2cwo93t.jpg

    Seriously, stop half-assing things and start to consistently ingest adequate calories.
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    Wonderpug has done a good job of simplifying the...

    Wonderpug has done a good job of simplifying the basics:



    Read that ^^ twice if you need to, because it makes things as simple as you will find.
  • Are you willing to count calories?

    Are you willing to count calories?
  • I wouldn't give it a second thought. Stop the...

    I wouldn't give it a second thought. Stop the supps during your 5 weeks.



    ^^ that's wrong info. After 5 weeks, it is pretty safe to assume that OP will be at or very near baseline levels. No...
  • It's the first rule of supplement club

    It's the first rule of supplement club
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    Oh the irony about "going full paleo" and "going...

    Oh the irony about "going full paleo" and "going full potato."
  • View Post

    I wonder if there will soon be a BOGO on Conquer™ (Fruit Punch Slam and Raspberry Lemonade flavors)...
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    11
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    222

    ^^ that may explain the whey concentrate in the...

    ^^ that may explain the whey concentrate in the first product he listed, but not the isolate. Whey protein isolate has had almost all of its lactose removed.

    http://i51.tinypic.com/9jixvq.jpg
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    ^^ agreed. Some people choose BCAAs over whey...

    ^^ agreed. Some people choose BCAAs over whey since most people ingest a "scoop" of whey, which usually is between 20-28 grams of whey, and that usually provides you with more calories than a...
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    http://i1153.photobucket.com/albums/p511/yofro2455...

    http://i1153.photobucket.com/albums/p511/yofro24555/lunapic_134155216189287_3.gif
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    http://i62.tinypic.com/29wnz7p.jpg

    http://i62.tinypic.com/29wnz7p.jpg
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    bingo. Bob beat me to your answer. See,...

    bingo. Bob beat me to your answer.

    See, sometime you will see BCAAs recommended for people on a cut. The reason is because when you cut calories, you may also drop your protein intake. if you...
  • old news. what's coming is that next month Alan...

    old news. what's coming is that next month Alan will be debating Gary Taubes in London at the EPIC Fitness Summit
  • http://i58.tinypic.com/qnu4vc.jpg

    http://i58.tinypic.com/qnu4vc.jpg
  • Replies
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    Hmm, that is between about 0.8 -0.9 grams of...

    Hmm, that is between about 0.8 -0.9 grams of protein per pound of bodyweight. There is solid research that it is adequate protein to maximally stimulate MPS. My point is that it is questionable...
  • You should stop creatine too. I have actually...

    You should stop creatine too. I have actually experienced hives myself when I used a generic creatine years ago. I stopped it and the hives stopped. I started and hives returned. I stopped again...
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    Approx how many grams of protein are you...

    Approx how many grams of protein are you ingesting from whole foods, milk and whey on a daily basis?
  • I would stop all supps. If your hives go away,...

    I would stop all supps. If your hives go away, then slowly add back your supps one at a time.
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    That is making an assumption. It is based on...

    That is making an assumption. It is based on error. Those who ingest high GI carbs post workout almost always fall into 3 categories: 1) those who PREFER to ingest high GI carbs at that time...
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