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Thanks! Did you just make that up? Before the SS to shred I had my own program of P/P/L+Shoulder, but do you suggest the upper lower workout instead

Bench 225 3x5. Squat 275 (crappy knees) 3x5 and deadlift 375 3x5. So 1RM for squat and deads would probably be 3 and 4. I just thought it was good because I trusted a guy with a degree lol. Plus the...

I'm not a beginner I've been lifting for about a year and a half or two now. Isn't icf for starting strength / beginners? I prefer to lift 5-6 times a week. I feel weird if I don't.

And SS stands for shortcut. I took the shortcut in spelling shortcut. Both are workout programs.

I will have proper nutrition, just not exactly what he prescribes.

Either way, I won't really follow the nutrition bc I won't have the time, money, or availability. My problem is that I'll be working at a summer camp 5 days a week and it requires a lot of...

I'm going to cut over the summer. I weigh 180 and am 5'8. In th summer I work at a children's camp playing all different kinds of activities each day from soccer to reading. For this reason, I can't...

So I just learned how bad processed meat is in large quantities. I have maybe 4-6 oz of deli turkey a day for lunch and maybe 4-6 oz of turkey at night for snacking everyother day. Kinda worried...

Bump..

So I've been "bulking" in a sense. Now I'm looking to cut from around 13-14 to 10-12 because I'm going to college in august and want to be aesthetically pleasing. (I'm never doin this bulk/cut thing...

I've definetly seen progress in my rack pull (my deadlift as my legs can't lift as much as my back) it's gone up about 125 pounds since I started my routine a couple months ago

is it appropriate to bump now?

really should be doing it in the same lighting. and id say around 17 percent

anyone?

hey all, so I've been doing this gym thing for a few years religiously now with my fair share of time on the internet, learning the ups and downs and sideways. I've created my own workout and wanted...

Ok so here's the dilemma. I am now 157 lbs, 5' 8.5". Over the past 3 months I've lost around 24-30 lbs by eating basically only salads and running the elliptical 4-5 miles a day, and doin ab...

in thhe past week, i couldnt care less about the other positive affects, only if eating junkfood would affect how much fat is lost. also on a side note, how long should it take me, 17 years old 5'8...

dont get me wrong. i dont eat it all day every day, but i 'splurge' everyday, and this week was pretty bad. so your saying that if i get more fat from my food than intended, id gain fat? even in a...

i started 'cutting' about 4 weeks ago and have lost around 6 lbs ( i used to drink half a gallon of milk a day and now barely touch the stuff). lately, i have been eating a bunch of junk food. if im...