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Heavy Chest/Legs.

-Sleep: 8 Hours.
-Weight: ???.
-Workout Length: 30 Minutes.
-Taught someone how to lift today.

Chest
-Bench Press: 45x10, 135x10, 225x8, 245x6, 255x2.

220 at like 30% bodyfat dude.
ate fast food 3-5x a day for months.

You'll think this is good once i get my g/f's camera and upload a pic i took awhile back.

Yep, started running today.
Diet is in check so It'll start falling off.
Hopefully I dont lose too much muscle.

20% bf?

http://img94.imageshack.us/img94/5778/54176359.jpg

sec, i'll take a pic for you.
verrrry fat.
nothing like my last picture.

Thank you very much!

3 sets of 6.
Was fairly easy, and if I wasn't in a rush for time and had a spotter I woulda done sets of 245 and 265.

Heavy Chest.

-Sleep: 6 Hours.
-Weight: 218.
-Workout Length: 30 Minutes.
-Not sure how my weight is up but my I can put my belt on the 4th hole now. :/

Chest
-Bench Press: 135x10, 185x6,...

Thanks bro.
Might do a couple strength days with heavy cardio following it.

Workout #2

-Sleep: 8 Hours.
-Weight: 210.
-Workout Length: 45 Minutes.

Shoulders
-Superset: Machine Front Presses 1x8x150, 1x8x180, 2x8x200.
Bent-Over Laterals 4x8x35....

Nice squats.

I've never done high volume workouts so hopefully this can help raise my endurance.
Also, I prefer this over cardio. :D

Workout #1

- Sleep: 6 hours.
- Weight: 216.
- Workout Lenght: 1 Hour, 10 Minutes.
- It's going to take awhile to get use to the high volume, and I burnt out easy.
Gonna eat a little more carbs...

Starting tomorrow or Monday.
Not sure yet.

Just make sure not to round your back like I did. haha.
Sucks not being able to do 500 anymore.

Yeah he basically relieves the pain for a month then it comes back.
Might as well just have steady pain and get use to it.



Glad to have you.



Not sure what you're getting at here.

Hey bro, i'm back.
How's it going?
any recent pics?
I dont remember you being 190.

I 2nd this.
I had to do it for my arms and chest.
I'm backwards than most.
My legs have always been abnormally huge.

I've been on and off in the gym while continually visiting the chiropractor.
I finally said **** it, and I'm not going anymore.
Tomorrow is my last visit, and I'm just itching to get back into the...

HAI.
been awhile.

To get non vagina legs you must squat. :D