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Type: Posts; User: rockangel

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    978

    First, you need to realize that words like...

    First, you need to realize that words like "natural" and "fake" and measurements like C or D cup are all relative and personal choices. If a woman wants a more "fake" look, then that is what she is...
  • 1) training schedule depends on goals and...

    1) training schedule depends on goals and individual, train like men... no different

    2)Squats are squats, and yes bikini competitors squat, squat choice is going to depend on individual needs......
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    344

    Id guess 25%. Ive been thinking about having...

    Id guess 25%.
    Ive been thinking about having mine done as well, not that its needed, im just curious.
  • I actually like this study better, its a bit more...

    I actually like this study better, its a bit more scientific and less "celebrity"
    http://www.today.com/style/ideal-real-what-perfect-body-really-looks-men-women-2D79582595

    Although i think its...
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    978

    Actually, her issue is not going to be fixed by...

    Actually, her issue is not going to be fixed by just adding muscle. Muscle may give a slight lift, but it does not add volume, and loss of volume is what the op is dealing with in that she lose a...
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    706

    Im assuming that she was talking about getting...

    Im assuming that she was talking about getting your lbm up to 109, which would make you around the 20-22% range you were wanting (at the same weight and fat mass) and is 13 pounds making you 141. but...
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    706

    Are you sure she was talking about going down to...

    Are you sure she was talking about going down to 109lbs, or was she saying to bring your LBM UP to 109 pounds.... because that sounds more reasonable...

    Anyways, at 131 lbs, you are all ready on...
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    285

    Fat loss comes down to diet, not workouts. So you...

    Fat loss comes down to diet, not workouts. So you need to be in a calorie deficit.

    read here for how to figure your calories
    http://forum.bodybuilding.com/showthread.php?t=156380533
  • This really depends on who is saying it and what...

    This really depends on who is saying it and what context it is said in.
    I would ask:

    Who are these people? are they people you trust or are they randoms??

    Are they saying this in your best...
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    671

    First you need to build muscle in the legs, which...

    First you need to build muscle in the legs, which means, lift heavy and eating in a calorie surplus.

    Then to "get ripped", you will have to "cut" fat which means being in a calorie deficit.

    You...
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    8,987

    I was able to get my workout in today and feel...

    I was able to get my workout in today and feel good about. Walked out knowing i could not have done any more weight or any more reps. I am completely spent and it feels good!

    I will be dropping...
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    1,152

    I understand that my views are more minority,...

    I understand that my views are more minority, which is exactly why most people think jessica biel is "too muscular" when she really isnt, she just has a bit of separation and people assume.

    But...
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    Looks like you dropped water and/or manipulated...

    Looks like you dropped water and/or manipulated sodium with your prep, which is a definite no-no for bikini girls especially since you dont need to be hard or dry onstage like a bodybulder would....
  • Do a google search all this info is out there. ...

    Do a google search all this info is out there.

    But all of the organizations you have listed are completely different and separate from each other. They all have their own shows and their own...
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    525

    No, if you are able to train 2x a day several...

    No, if you are able to train 2x a day several times a week, you will

    a) not have enough intensity in every workout to make anything happen "faster" or otherwise
    and
    b) not have enough rest for...
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    655

    Congrats! Your pics look really good. I think if...

    Congrats! Your pics look really good. I think if you can add some more size, you can go far with it. Just keep going!!
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    agreed, jessica biel has some shoulder separation...

    agreed, jessica biel has some shoulder separation (little easier to see in the Blade photos) but that doesnt make her muscular. And madonna is crazy lean with definition and all, but again not really...
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    I think so too, but i think also that most just...

    I think so too, but i think also that most just do not have a grasp on true body composition and what it takes to change it. Thats why we keep hearing the "but i put on muscle quickly/easily"

    I...
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    Down in the comments: "Awesome article! I do...

    Down in the comments:
    "Awesome article! I do have a question for you though…I’m a girl that falls in your last category of being 5’7 and 115-120lbs but I have more muscle than I’d like, especially...
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    Shes not that muscular at all. But she is 5...

    Shes not that muscular at all. But she is 5 inches taller than you at the same weight, her body compostition may be better than yours...has nothing to do with "lifting heavy"....



    I doubt its...
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