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I'll try logging my weight daily, and I'll write a summary at the end of each day of what I did right and what I did wrong and try to analyze what caused it and come up with mitigation for the...

Unfortunately need to re-adjust :(

This week I weighed in at 102.5 as well, which is the same as last week. My week hasn't been that good so I can understand why.

Here is the re-adjustment...

Week 5 was week 1 for me as I started a little bit late.


Starting weight: 103.9kg / 229lbs
Current weight: 102.5kg / 226lbs (-1.34%)
End Goal: 92kg / 203lbs (-11.4%)

Week 5: Friday 2nd...

Oh, sorry mate, from hereon out I will post measurements in LBS.

In late for the party, but let's get it rolling.

-- MEASUREMENTS ARE IN KILOGRAMS --

Starting weight: 103.9
Current weight: 103.9 (0%)
End Goal: 92 (-11.4%)

Week 5: Friday 2nd November ->...

In and repped. I'm a day late and a fap after but from now on I'm goin' clean.

Day 6 and 7 - did not go well

Weighed in at 96.8
Day 5:
Pretty good, minus one slip up which caused me to go over my cals :( 7/10

Day 4:
Today was good. 8/10.

Tomorrow a weigh in!

Yeah, I found it I have more discipline if I jsut start a clean slate, i.e a new log :)

Anyway, Day 3:
Was pretty good, didn't binge, stayed under calorie goal, worked out hard.
9/10

Day 2:
Weigh in: 97.5KG - Could be worse.

Today was pretty decent beside a little slip up I had, but I'm pretty sure I've offset it with a hardcore workout afterwards :)
8/10

Previous log:
http://forum.bodybuilding.com/showthread.php?t=166862021

My starting weight has been 102KG and I reached 94.2KG.
I currently do not know my weight, I'm going to weigh-in tomorrow....

Day 90: not so good...
Day 91, 92: Decent, but still not where I want to be. 7/10

Tomorrow I'll have a weigh in for damage control

Day 88 & 89: ****.

Day 87:
Today was good. up until a BBQ. but I figured that even though I bypassed my calorie by around 600-700 (mostly meat, tho :)), it's still ok since I didn't eat and I accept a little...

Day 86:
As predicted, today was little better.
8/10

Day 85:
I feel like I'm slowly returning into the correct path.
Today was overall good beside a little over-eating on my part @ lunch.
7.5/10

Day 84:
Today was a little more crappy than expected, I stayed at work late which kinda screwed up my eating
I did manage to end up somewhere around my calorie goal, and had a decent workout so I...

I owe a report for 3 days:
Day 81: Decent, weigh in 96.2kg
Day 82: complete crap
Day 83: complete crap

Day 80
Today was ****. plain and simple. 4/10

I'm going to have a weigh in tomorrow. I have no doubt in my heart that I'm not going to like what I see.

But, I figured that if I keep comparing...