How many times do I have to tell you, buy the Oatmeal TINS, not the packets, they're cheaper lol
You've gotta be up around 350grams of protein, good grief, certainly won't be undercutting there, the...
Oprah is on what's called a swing diet. Starve yourself for 3 or 4 months, eating nothing but a few crackers or a piece of cheese in the course of a day...then, go off the deep end and for about...
LarryByrd, I hate to say it, but I'm going to have to agree with mr. personality here, the "relatively large" thermic effect at the end of the day will probably come out to an extra 50 calories...
You're bulking, OF COURSE you can eat some pizza! It's a great food source, it contains carbs, fats, and plenty of protein, and some pizzerias now offer wheat crusts....How bout a wheat crusted...
calorie restriction is healthy for a long life, as long as the calories that are consumed are healthy ones....when calories are restricted, there are just fewer free radicals being taken in, so the...
I think you're consuming too high of a percentage of energy(carbs/fats) for a cutting phase(assuming that's what youre doing), increase your protein to 55%, drop your carbs to 25%, and stick with...
Just so you know, I generally post in the supplement, and nutrition areas, occasionally I swing over to other sections, but I hang out mainly in these...I don't check anyone's past-post history, and...
