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    Wow, some fast metabolisms here! I'm at 165...

    Wow, some fast metabolisms here!

    I'm at 165 and just started 3,400 a day.
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    Anyone bulking

    Just out of interest...

    Post how much you weigh and how many calories you're bulking on at the moment. Pls.
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    http://www.livestrong.com/article/543854-the-avera...

    http://www.livestrong.com/article/543854-the-average-weight-gain-with-creatine/#page=5

    The page titled: "dosages".
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    I'll try to find it. Brb.

    I'll try to find it. Brb.
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    Yep, thanks guys. That's what I thought and...

    Yep, thanks guys.

    That's what I thought and it's why I sometimes hate the internet!
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    Creatine.

    I saw a write up about creatine stating that some studies saw participants gain up to 33lbs after four weeks of creatine supplementation at a very high dose (around 20g+ per day as maintenance).
    The...
  • Nice. How tall are you?

    Nice. How tall are you?
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    You mean you haven't made any gains within an...

    You mean you haven't made any gains within an hour of your workout? :O :O

    Seriously, read up on some basics of bodybuilding which are available all over this site and the internet etc.
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    Just gaining a lot of weight in general will...

    Just gaining a lot of weight in general will increase your waist measurement. Mine is only about 29 inches at 75kgs but certainly has been smaller when I weighed even just five kilos less.
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    Ahahaha!

    Ahahaha!
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    Why?

    Why?
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    If you scratch, pick or squeeze the spots, don't....

    If you scratch, pick or squeeze the spots, don't.

    That should help significantly.

    Don't know if you do it but that's what I did and stopping pretty much let it all heal and clear up. It'll...
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    Checking in as I haven't had any contact all year...

    Checking in as I haven't had any contact all year and more...

    Seems easy now. So worth it.

    Stick at it lads.
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    You're nowhere near 21%... I'd say 14-15%. ...

    You're nowhere near 21%...

    I'd say 14-15%.

    I think these machines just work it out based on weight and height- I could be wrong- but if they do then they will be ridiculously inaccurate.
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    Haha, yeah it's fine as long as it doesn't get...

    Haha, yeah it's fine as long as it doesn't get too bad!
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    Thanks for a proper answer!

    Thanks for a proper answer!
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    No but that's the point... I don't want it to...

    No but that's the point...
    I don't want it to be me and I don't know if it's common when your body fat increases.
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    ... Quite a normal question.

    ...

    Quite a normal question.
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    Face when bulking?

    Hasn't happened to me (yet).

    But have any of you experienced your face starting to merge into your neck when bulking or can this really happen? Haha.
    Bulking ATM but quite enjoy having a neck and...
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    No, definitely don't do that.

    No, definitely don't do that.
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