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Im a junior in high school and need to get faster for the upcoming baseball season and then for football after that. Just some good workouts that i can do with my normal workout program. Although i...

any good lower ab and oblique workout to get that nice V? From what i hear the ladies love it.

Looking for a very low or no creatine pre workout. Taken C4 but makes me break out on my face. Looking for something good that wont do that. Thanks

i need some new songs to workout 2 that get me goin. any ideas?

Is there any other food besided pb&j that is easy to make and good to eat after a workout? I want to mix it up a bit. I take beyond raw whey protein but it gives me headaches. So i just want to get...

Thanks man. I think im going to give the German Volume Training a try.

I was wondering if buying a punching bag is worth the money. Im not going to use it to train to box, or use it to punch it because im pissed off. Is it a good enough workout to spend the money?...

I was on a 6 week plan but i ran out of the workouts and got tired of repeating them. Im covered on Lower body workouts. I need a good, hard upper body workout that includes traps, biceps, triceps,...