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Hi was just wondering if anyone has ever stumbled upon a sudden loss of appetite? Iv been bulking for say maybe 7months, I felt loss of appetite around 4months and now I'm starting to clean my eating...

Hi there i just started working as a pt last week and my first few clients (which were actually the gyms clients not my own) strictly wanted to lose weight and one did not want to lift weights. So i...

Thanks alot ladies for you replies my mind is at rest lol ;)

Hi this has been on my mind for a while but i really wanna know if all these hot fitness women or infact body builders or fitness models get flatulent from eating high protein diets. I find straight...

hahaha you guys are funny but speak the truth. Im asking because i need to here it from ladies themselves hahaha and i disagree with my protein content being too high its mainly when drinking egg...

Hi this has been on my mind for a while but i really wanna know if all these hot fitness women or infact body builders or fitness models get flatulent from eating high protein diets. I find straight...

Thanks alot guys very appreciate i do take some notes i guess i will write out all the key and important key points

Hi there ive been studying to be a personal trainer for about 9months now and ive been training for 6 years. Personal training is sooo much harder than i expected because there are so many different...

Ive previously made a post on this asking which chick this was but its actually a guy and someones photoshopped a belly ring on it hahaha but anyone recognize this physique
...

Thanks all for your input you have been very helpful

Can someone please clear this up for me is the anabolic window a myth or is this true? Does the food you eat 1 hr before working out and 3hrs after absorb most nutrients and what counts towards most...

Thanks you guys i see where all on the same page then :-)

okay to be very brief ive heard creatine just puts water in your muscles and when you stop you shrink in size... is this true

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Anyone know who this is... not Dana Lynn Bailey is it?

btw for future reference how do i place the direct picture in this box with out the link thanks

Hi guys ive just been doing a brief bit of research in to a few supplements and id really like to know which supplements are absoloultey neccessary to take when wanting to become a proffessional...

Hey guys i just wanted to know what has worked for most people when cutting body fat. I found most people do the frequent meals mainly meat and vegetables (brocoli or beans) rather then go high fat...

bahahaha jason cnt dont know who the fuk your to say poverty food, its called clean bulking, how is this poverty food lmao ill post what i fuking want... and what is your meal then huh? lobster bisc...

wow i cant believe sooo many haters lmao... look the idea is instead of cooking up a massive breakfast every morning to combine everything you eat into an easy digestible shake. As if anyone gets off...

bro i dont even know what srs means? haha you just puked try it how in anyway is it disgusting....

Sick of eating eggs whites and oats eeeevvvery single morning massive meals before work struggle to eat and breakfast becomes a mission???Ive just started bulking again and instead of eating 10 egg...