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  • I still cannot post my logs and frankly getting...

    I still cannot post my logs and frankly getting frustrated with posting and seeing

    Just now got 502 bad gateway and then "hefishkUtZiafopyoshGeOnnIbDoufye" underneath.


    Every time I type a...
  • So the turn of the month, mainly the 1st through...

    So the turn of the month, mainly the 1st through the 3rd were some trial and error.

    I had noted that 3 caps while helping me sleep(once past the falling asleep part) was leaving me super groggy...
  • My posts are not posting.. I have been logged in...

    My posts are not posting.. I have been logged in 3 to 4 times the past 7 days, thought I posted 2 updates and they never posted.


    Yes I quickly learned that for me 3 caps, I had less restful...
  • I would look at your old routine and figure out...

    I would look at your old routine and figure out about 1/3 to 1/2 the volume for the first couple weeks, adding 10 percent each week which is generally accepted as safe for avoiding overuse injuries....
  • This is great. It breaks my heart to see any...

    This is great. It breaks my heart to see any animals hurt or abused. I grew up on a farm and saw life and death on a regular basis but for some reason having been desensitized to human "things" that...
  • I would really look to increase your carb and...

    I would really look to increase your carb and fats. And get your protein as best you can from solid quality food over powders. I used to need an obscene amount of calories almost twice what you are...
  • I am currently logging 3Z, there are days where I...

    I am currently logging 3Z, there are days where I just plain forget to take it and sleep just the same as I normally do. For me, which I think is a little unique, its almost as if it has a pattern...
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    602

    This exactly OP. Reason behind it is (and this...

    This exactly OP. Reason behind it is (and this may seem so obvious) that you want to continue the same amount and magnitude of training stimulus because the stimulus itself was the reason the body...
  • Replies
    27
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    698

    I just want to make the suggestion that before...

    I just want to make the suggestion that before looking for a product specifically for pumps that you examine your diet and rest situation. Getting minimal sleep, carbs, salt, water and even total...
  • OK so the turn of the month was randomly solid....

    OK so the turn of the month was randomly solid. This was a 2 cap dose, about 30 min before bed. I started scaling my "restlessness" based on time and noticed that too much time between sleep and...
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    5
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    234

    Mid traps can get sore from dipping. Anything...

    Mid traps can get sore from dipping. Anything that acts as a shoulder girdle mover or active stabilizer has the potential to be sore. Heck even some guys report lat soreness from chest pressing.
  • CT9A crew checking in. Generally speaking, you...

    CT9A crew checking in. Generally speaking, you should keep your caloric intake at maintenance or a bit less dependent on the type of work youre doing. Training, really can be like 60-70 percent and...
  • So use your imagination on this. A day that...

    So use your imagination on this. A day that begins pretty early, is very busy both in footwork, constantly walking, lunging down, so much so that when you get to the gym, you don't have to TRY to let...
  • Not true. All the in rehab and you best make sure...

    Not true. All the in rehab and you best make sure you get a good therapist.

    The reason you continually dislocate and feel unstable is because not only is the labrum torn(think of a saucer being...
  • I mean it definitely helps relax me, for sure....

    I mean it definitely helps relax me, for sure. The weird thing is I want more sleep, but my body just says no, and proceeds to run otherwise perfectly on minimal sleep for the most part.
  • The 28th was actually exhausting during the...

    The 28th was actually exhausting during the night. Work competely early, I decided to take a 2 cap does to see if it would settle me. (One of the points I make is to write down my thoughts and...
  • I have, and from what I remember, even the...

    I have, and from what I remember, even the smallest of amounts gave me symptoms of restless leg syndrome and kept me awake. Though it has been a few years.
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    1
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    181

    First thing - use the search. Second, have...

    First thing - use the search. Second, have patience.

    Third, you are obviously gaining if you are putting on weight. A majority of regular people don't put on a ton of muscle in the first 3-5...
  • Repped on first post. I am conjuring up a 2j...

    Repped on first post. I am conjuring up a 2j build myself, something not yet done. Just need to measure some chassis dimensions and motor/trans to make sure it makes sense to do it. A friend and...
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    9
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    272

    Sure, they add in(if only slightly) to your macro...

    Sure, they add in(if only slightly) to your macro count. Carrying some almond or peanut butter to go with the wheat snack you have and with your protein you will be all set. And bring your multi
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