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    Finished up Sheiko 37 (well bench only that is)...

    Finished up Sheiko 37 (well bench only that is) yesterday. Gonna take a few days off not because I feel I need them but because I'm coming down with something. Hopefully only lasts a day or two but...
  • I need to start benching with safeties because I...

    I need to start benching with safeties because I never use a spotter and even a spotter isn't gonna do chit when something goes wrong real fast.

    Problem is at my gym there is one power rack and...
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    Thanks fellas thank god it's moving so nice...

    Thanks fellas thank god it's moving so nice considering how the other lifts are going...

    I also typoed in the comment above it was 3 doubles at 250 not sets of 5. I think I had 5 that first set...
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    Just got my bench portion in today before having...

    Just got my bench portion in today before having to head out but was a nice lift.

    Sheiko 37 W4D2 Bench:
    45x12
    95x8
    145x5
    175x4
    205x3
    205x3
    235x3
  • Yeah I don't hate on him for trying to make a...

    Yeah I don't hate on him for trying to make a buck and seemingly his products are solid I haven't tried any but people seem to love the slingshot and wraps and stuff.

    It's just annoying that he...
  • Gotcha, thanks Because carbs aren't the...

    Gotcha, thanks



    Because carbs aren't the enemy?

    Because he says stuff like this from his instagram when pushing some Perfect bar product: "carbs are still the weak link in my current diet so...
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    I really like triples too, one of the reasons me...

    I really like triples too, one of the reasons me and sheiko get along so well. Mostly lots of sets of doubles and triples.

    I find it's a whole hell of a lot easier to get motivated to hammer out...
  • What is QL? Doesn't look like a lot of ART...

    What is QL?

    Doesn't look like a lot of ART options by me other than Athletico keeps popping up and they are on my way home, I'm gonna stop there today and ask some questions



    Yeah the...
  • Thanks for reply. SI Joint is very possible...

    Thanks for reply. SI Joint is very possible looking at some images.



    Never heard of this good to know it's an option, thanks!



    It honestly may be from a bad movement pattern, I noticed...
  • ^^^ anyone able to throw in their 2 cents? I've...

    ^^^ anyone able to throw in their 2 cents? I've heard a lot of chiro's don't do anything but others have good experiences. Is it where I should start or should I explore a different practitioner?
    ...
  • Fam who do I go see about this? My very lower...

    Fam who do I go see about this? My very lower back near like tailbone area hurts when I unrack a squat. The squat itself feels fine after I start the motion. I can deadlift fine. But unracking...
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    Yesterday's workout went pretty well, thought...

    Yesterday's workout went pretty well, thought benching would be tough after a shoulder day but it was pretty smooth sailing. This was the good.

    The bad was the fact that my back bugged me during...
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    it was amazing. The cinnabon bites things were...

    it was amazing. The cinnabon bites things were great. Then had an AM Crunch wrap with bacon and it was unreal good.

    definitely was unexpected
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    From last night, going in again tonight just the...

    From last night, going in again tonight just the way my schedule is set up I have to so it's going to be interesting benching pretty heavy (I think tonight calls for 5 triples at 235) the day after...
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    Bench felt slooooow today just one of those days....

    Bench felt slooooow today just one of those days.

    Sheiko 37 W3D3 Bench:
    45x12
    95x8
    145x5
    175x4
    205x3
    205x3
    235x2
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    thanks man. Feeling pretty good overall. ...

    thanks man.

    Feeling pretty good overall. I'm almost arching like I did on bench before my back thing now and can do that pretty comfortably and arching at all was uncomfortable a few months...
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    From yesterday. Just slowly upping the Sumos. I...

    From yesterday. Just slowly upping the Sumos. I know conventional is my stronger version so just doing some light singles there as well to feel the movement for when I switch over eventually in...
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    1. Nope - did something to my back causing like a...

    1. Nope - did something to my back causing like a 5 month setback
    2. Hit 402 then #1 happened
    3. SOON.jpeg (hit 275, feel good for this already will test in a few weeks)
    4. Hit 457 then #1...
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    Was one of the last two BW numbers a typo? It...

    Was one of the last two BW numbers a typo? It says BW 237 then the next one BW 234 but then you say the scale isn't moving?

    Nice benching today
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    From yesterday. Back was a little tight from...

    From yesterday. Back was a little tight from some extra driving all day (this is what's really killing me fuk my commute) so skipped squats and replaced with my light low back circuit and just bro'd...
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