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Type: Posts; User: UberAlles

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    haha thanks man, stopped aging since about high...

    haha thanks man, stopped aging since about high school. but when im 40 ill probably look im 70 lol



    yea more air = tighter core!! (i think)
  • anyone here competition low bar squat only once a...

    anyone here competition low bar squat only once a week? i find i save my shoulders a bit doing high bar olympic style the other day, while it still carrying over to my low bar
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    sept 30 lil weak since i only benched once...

    sept 30

    lil weak since i only benched once last week due to taking it ez on the shoulders

    paused competition bench
    6x5x275

    close grip bench
    225x8
    245x7
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    hit 495x1 high bar 6 months ago have since...

    hit 495x1 high bar 6 months ago

    have since switched to low bar, heres me hitting an easyish 440x6 at the end of my workout
    BL38Lerelqs
  • the deadlift is actually one of the easier...

    the deadlift is actually one of the easier exercises to teach someone to do properly (if you have someone who knows what they're doing) as compared to the bench press
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    Sept 9 Conventional deadlifts 435 3x5 3...

    Sept 9

    Conventional deadlifts
    435 3x5

    3 count paused high bar squat
    325 3x5

    Been kinda just doing whatever for my deadlift programming for a while now
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    12,105

    hey man tbh i have no idea. didnt even mean to...

    hey man tbh i have no idea. didnt even mean to test my 1rm that day but felt good about it

    i never really went super heavy into triples or 4s, i did mostly amrap sets and 6s and 5s haha with good...
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    nice volume here good work, the way we...

    nice volume here good work,

    the way we structure our workouts + total volume is really similar haha

    btw you should be able to hit 495 no problems, i hit it in training with working weights much...
  • to anyone looking to improve their form...i just...

    to anyone looking to improve their form...i just imitated malinichevs squat style, haha worked for me

    fWck7BYUGQI
  • Thanks dude! Took alotta practice hahaha Nike...

    Thanks dude! Took alotta practice hahaha

    Nike romaleos 2
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    sept 26 low bar squats 435x3 435x3 440x3...

    sept 26

    low bar squats
    435x3
    435x3
    440x3
    440x3
    440x6

    BL38Lerelqs
  • 440x6 for my last working set of low bar squats

    did a buncha triples at 435 and 440, then AMRAPed my last working set

    closing in on mid 500s for my 1rm!

    BL38Lerelqs
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    helen mirren when young was a legit 10/10...

    helen mirren when young was a legit 10/10
    http://www.deliciousmusings.com/wp-content/uploads/2012/12/helen_mirren_young_cleavage_vLLSSuo.sized_.jpg
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    never have done any of those exercises and my 1rm...

    never have done any of those exercises and my 1rm is over 5 plates

    the only way to get better at squatting is to squat and do variations that are closely related: front squat, paused, high/low etc
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    front squat

    front squat
  • probably a ganglion cyst

    probably a ganglion cyst
  • w00t, overthrowing the gulag system, one...

    w00t, overthrowing the gulag system, one bodybuilding forum post at at time, nice!!!!!

    you show those gov't oppressor jackboots! with every single forum post we inch closer to our anarcho utopia...
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    nice bench, have you tried touching a bit lower?...

    nice bench, have you tried touching a bit lower? maybe its the angle to me
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    sounds good man, thanks sept 24 shoulder a...

    sounds good man, thanks

    sept 24

    shoulder a lil banged up today, so i decided to high bar squat. love high bar even though i can move less weight.

    high bar olympic style squat. pretty brutal...
  • buummmppp

    buummmppp
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