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  • thanks mate :)

    thanks mate :)
  • comp is on Nov 1st. So Got about 4 weeks.I need...

    comp is on Nov 1st. So Got about 4 weeks.I need to drop a few more lbs of body fat, especially in my Lower back/love handle area and drop that water weight on peak week :) last comp for me so might...
  • Thanks! The before pic I'm about 196lbs. Current...

    Thanks! The before pic I'm about 196lbs. Current pic about 178lbs.
  • ebone45 updated progress transformation photos fat to fit

    Hello everyone!! Its been along time and i'm back. Been on these forums for years off and on here's a few updated transformation photos I've made over the summer getting ready for my competition on...
  • thanks mate!! I will try my best :)

    thanks mate!! I will try my best :)
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    amazing transformation bro. keep it up!!

    amazing transformation bro. keep it up!!
  • ebone45's last competiton progress photos...

    Sup guys! some of you may know me from back in the day when the forums 1st starting going. Have been off and on with the bb.com forums and community for years. Its good to be back! Anyways, I am...
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    Thanks! Did mens physique masters and class b....

    Thanks!
    Did mens physique masters and class b. Took 1st in both:) competition was the npc las vegas classic.
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    Lol before pic someone took the photo. After pic...

    Lol before pic someone took the photo. After pic taken in the mirror by me, hence the tattoo on the opposite side :)
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    4 year transformation from fat to fit.....

    Hello all, have not posted in awhile. Just thought I'd put up another transformation photo for motivation. My before picture was in 2008 in Costa Rica, weighing about 220lbs and prob the worst shape...
  • btw heres a better comparison. The before picture...

    btw heres a better comparison. The before picture was actually 2 yrs ago at about 160lbs, afer pic which is current is about 168.5lbs (and yes I still own the same boardshorts after 2 yrs cuz they...
  • thanks!! I did the NPC Las Vegas Classic on Nov...

    thanks!! I did the NPC Las Vegas Classic on Nov 3rd. Won masters male physique and open class B male physique.

    Im a naturally smaller framed guy for my height so I prefer the mens physique much...
  • thanks man!

    thanks man!
  • Yes sir. Current pics are at 168. If you look up...

    Yes sir. Current pics are at 168. If you look up one of my older posts I have some pics of right after the comp. and yes about a 14 lb gain. When I have time i'll try to post some older pics.
    ...
  • a little over a month after my comp....clean bulk progress

    its been a little over a month since my men's physique comp which was on Nov 3rd. Started at about 154 lbs and im currently at about 168.5. Upping my calories but still maintaining a clean diet....
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    looks great bro keep doing wat u doing :)

    looks great bro keep doing wat u doing :)
  • Thread: NPC LasVegas

    by ebone45
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    1,353

    haha naw man you looked good. I was 153lbs at...

    haha naw man you looked good. I was 153lbs at prejudging and was 151lbs at the night show myself lol. But I know what u mean with the mass I could use a few more lbs myself, particularly in my...
  • Thanks man! That means a lot :)After my...

    Thanks man! That means a lot :)After my competition in 05 I left the scene for a long time still trained but lost motivation to stay healthy and eat good. After years of slacking, getting back on...
  • 5 days after physique comp, gonna start slow clean bulk

    these pics are taken 5 days after my physique competition. I'm about 158lbs in these pictures so I only gained about 6 or 7 lbs back just slowly filling out again. Had one crazy binge meal after the...
  • Thread: NPC LasVegas

    by ebone45
    Replies
    4
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    1,353

    hey man was great competing with you at the Las...

    hey man was great competing with you at the Las Vegas Classic!! You have a great physique keep up the good work!!
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